Sugar-Free Roasted Chicken Kebab

Experience a guilt-free twist on a classic with this Sugar-Free Roasted Chicken Kebab recipe, a flavorful and wholesome dish perfect for healthy eating enthusiasts. Tender pieces of marinated chicken breast are infused with aromatic spices like paprika, cumin, and coriander, complemented by zesty lemon and creamy Greek yogurt for maximum taste and juiciness. Skewered alongside vibrant chunks of bell peppers and red onion, these kebabs are oven-roasted to perfection, creating a slightly charred, smoky finish without the need for added sugar. Ready in under an hour with minimal prep, this protein-packed, low-carb recipe is ideal for weeknight dinners or meal prep. Pair with a fresh salad or roasted veggies for a satisfying, well-rounded meal.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 g Boneless skinless chicken breast
• 120 ml Greek yogurt
• 2 tbsp Olive oil
• 2 tbsp Lemon juice
• 3 cloves Garlic
• 1 tsp Paprika
• 1 tsp Cumin powder
• 1 tsp Coriander powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 Red bell pepper
• 1 Green bell pepper
• 1 Red onion
• 8 Wooden skewers

Directions

Step 1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Cut the boneless skinless chicken breast into 1-inch cubes and set aside.

Step 3

In a large mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin powder, coriander powder, salt, and black pepper. Mix well to form a marinade.

Step 4

Add the chicken cubes to the marinade, ensuring each piece is thoroughly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for deeper flavor.

Step 5

While the chicken is marinating, cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces to match the size of the chicken cubes.

Step 6

Once marinated, preheat your oven to 400°F (200°C).

Step 7

Thread the marinated chicken cubes, bell peppers, and onion alternatively onto the soaked skewers.

Step 8

Place the skewers on a baking sheet lined with aluminum foil or parchment paper.

Step 9

Roast in the preheated oven for about 20-25 minutes, turning the skewers halfway through cooking, until the chicken is fully cooked and the vegetables are slightly charred.

Step 10

Remove from the oven and let the kebabs rest for a few minutes before serving.

Step 11

Serve with a side of leafy greens or your favorite vegetables for a complete meal.

Nutrition Facts

Serving size	(1152.9g)

Amount per serving	% Daily Value*
Calories	1248.6

Total Fat 46.7g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 383.5mg	0%
Sodium 2756.2mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 10.5g	0%
Total Sugars 19.6g
Protein 152.7g	0%

Vitamin D 0IU	0%
Calcium 282.6mg	0%
Iron 8.6mg	0%
Potassium 2250.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 50.7%

Carbs: 14.4%