Sugar-Free Roasted Capsicum Dip

Bright, smoky, and irresistibly creamy, this Sugar-Free Roasted Capsicum Dip is a guilt-free delight perfect for any occasion. Made with charred red capsicums, rich tahini, zesty lemon juice, and aromatic cumin, this vibrant dip boasts bold Mediterranean flavors while remaining completely free of added sugar. The roasting process enhances the natural sweetness of the capsicums, creating a robust and velvety base that's blended to perfection. Finished with a sprinkle of fresh parsley and a drizzle of olive oil, this versatile dip is as nutritious as it is delicious. Serve it as a healthy appetizer with vegetable sticks, pita bread, or crackers, or spread it on sandwiches and wraps for a burst of flavor. Ready in just 35 minutes, it’s a wholesome, crowd-pleasing recipe that will transform your snacking game.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 3 large Red capsicums (bell peppers)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 large, minced Garlic cloves
• 2 tablespoons Tahini
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Cut the red capsicums in half and remove the stems, seeds, and membranes.

Step 3

Place the capsicum halves cut side down on the prepared baking sheet.

Step 4

Drizzle 1 tablespoon of olive oil over the capsicums.

Step 5

Roast in the oven for about 20-25 minutes, until the skins begin to char and blister.

Step 6

Remove the capsicums from the oven and place them in a bowl. Cover the bowl with plastic wrap or a plate to let them steam for about 10 minutes, making it easier to peel the skins.

Step 7

After cooling, peel off and discard the charred skins from the capsicums.

Step 8

In a food processor, combine the peeled capsicums, remaining olive oil, lemon juice, minced garlic, tahini, ground cumin, salt, and black pepper.

Step 9

Process the mixture until smooth and creamy, scraping down the sides as necessary.

Step 10

Taste and adjust seasoning if needed. Transfer the dip to a serving bowl.

Step 11

Garnish the dip with chopped fresh parsley and a small drizzle of olive oil, if desired.

Step 12

Serve immediately with your choice of accompaniments like vegetable sticks, pita bread, or crackers.

Nutrition Facts

Serving size	(563.5g)

Amount per serving	% Daily Value*
Calories	632.8

Total Fat 48.2g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1241.7mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 19.8g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 2402.4mg	0%
Iron 10718.7mg	0%
Potassium 1259.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 7.8%

Carbs: 24.5%