Sugar-Free Roasted Acorn Squash

Discover the perfect balance of savory and naturally sweet flavors with this Sugar-Free Roasted Acorn Squash recipe. Featuring tender wedges of acorn squash lightly coated in olive oil and seasoned with warm spices like cinnamon and nutmeg, this dish is effortlessly comforting without the need for added sugar. With just 10 minutes of prep and a hands-off roasting method, this recipe is not only simple but also a healthy side dish that pairs beautifully with roasted meats or hearty fall salads. Ideal for those seeking a low-carb, gluten-free option, these golden-brown squash wedges are a must-try for your next seasonal feast.

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the acorn squash thoroughly under cool water to remove any dirt or debris.

Step 3

Using a sharp knife, cut each acorn squash in half lengthwise. Scoop out the seeds and stringy pulp using a spoon.

Step 4

Slice each acorn squash half into 1-inch thick wedges.

Step 5

Place the squash wedges in a large bowl. Drizzle with olive oil, ensuring each piece is lightly coated.

Step 6

In a small bowl, combine the ground cinnamon, ground nutmeg, salt, and black pepper.

Step 7

Sprinkle the spice mixture over the squash, tossing to coat the squash evenly.

Step 8

Arrange the seasoned squash wedges in a single layer on a baking sheet lined with parchment paper.

Step 9

Roast the squash in the preheated oven for 35 to 45 minutes, until the edges are golden brown and the flesh is tender when pierced with a fork.

Step 10

Remove the squash from the oven and let cool slightly before serving.

Step 11

Serve warm as a delightful, sugar-free side dish.

Nutrition Facts

Serving size	(1759.3g)

Amount per serving	% Daily Value*
Calories	1233.3

Total Fat 30.2g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1248.9mg	0%
Total Carbohydrate 255.3g	0%
Dietary Fiber 77.5g	0%
Total Sugars 0.1g
Protein 19.6g	0%

Vitamin D 0IU	0%
Calcium 787.8mg	0%
Iron 10.7mg	0%
Potassium 7557.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.8%

Protein: 5.7%

Carbs: 74.5%