Sugar-Free Rich Tomato Stew

Dive into the comforting, wholesome goodness of Sugar-Free Rich Tomato Stew—a vibrant and flavor-packed dish that celebrates simple, natural ingredients! Perfect for anyone seeking a healthier, sugar-free option, this hearty stew is made with a medley of fresh tomatoes, savory vegetables like carrots, celery, and red bell pepper, and aromatic herbs like oregano and basil. Slowly simmered in rich vegetable broth, it delivers a deeply satisfying taste without added sugar. Ideal as a standalone meal or paired with crusty bread, this one-pot wonder is quick to prepare, vegan-friendly, and brimming with nutrients. Add a sprinkle of fresh parsley before serving for a bright, herby finish. Whether you’re meal-prepping or feeding the family, this sugar-free tomato stew is a surefire crowd-pleaser!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 unit large onion, finely chopped
• 4 unit garlic cloves, minced
• 2 unit large carrots, diced
• 3 unit celery stalks, diced
• 1 unit red bell pepper, chopped
• 800 grams fresh ripe tomatoes, chopped
• 2 tablespoons tomato paste
• 500 milliliters vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 unit bay leaf
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced carrots, celery, and red bell pepper to the pot. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.

Step 5

Add the chopped fresh tomatoes and tomato paste, stirring well to combine.

Step 6

Pour in the vegetable broth and add the oregano, basil, bay leaf, salt, and black pepper.

Step 7

Bring the stew to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally.

Step 8

Remove the bay leaf and adjust the seasoning with more salt and pepper if desired.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1943.5g)

Amount per serving	% Daily Value*
Calories	822.8

Total Fat 35.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2637.4mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 29.9g	0%
Total Sugars 54.3g
Protein 24.0g	0%

Vitamin D 0IU	0%
Calcium 369.7mg	0%
Iron 8.7mg	0%
Potassium 4585.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 11.0%

Carbs: 52.4%