Sugar-Free Rice with Mixed Vegetables

Elevate your weeknight dinners with this hearty and wholesome Sugar-Free Rice with Mixed Vegetables recipe, a dish that's as nutritious as it is satisfying. Featuring tender brown rice and a vibrant medley of sautéed carrots, zucchini, bell peppers, broccoli, and peas, this recipe delivers a symphony of textures and flavors in every bite. Infused with the subtle richness of low-sodium vegetable broth and garnished with fresh parsley, this dish is free from added sugars while being big on taste. Ready in under an hour, it’s perfect as a healthy, plant-based main course or a colorful side dish to complement your favorite proteins. Easy to make and packed with fiber, vitamins, and natural goodness, this sugar-free vegetable rice is a go-to solution for those seeking a wholesome, balanced meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 1 medium, diced carrot
• 1 medium, chopped red bell pepper
• 1 medium, diced zucchini
• 1 cup broccoli florets
• 0.5 cup frozen peas
• 2 cloves, minced garlic
• 1 cup low-sodium vegetable broth
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse the brown rice under cold water in a fine mesh sieve.

Step 2

In a medium saucepan, combine the rice with 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 30-35 minutes until the rice is tender and the water is absorbed. Fluff with a fork.

Step 3

While the rice is cooking, heat olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 3-4 minutes until translucent.

Step 5

Add the diced carrot and sauté for another 3 minutes.

Step 6

Add the chopped red bell pepper, diced zucchini, and broccoli florets. Stir and cook for 5-7 minutes until the vegetables are tender-crisp.

Step 7

Stir in the frozen peas and minced garlic. Cook for an additional 2 minutes.

Step 8

Pour in the low-sodium vegetable broth, bring to a simmer, and let it cook for 3-4 minutes to combine flavors.

Step 9

Season with salt and black pepper to taste.

Step 10

Once the rice is cooked, add it to the skillet with the mixed vegetables. Stir gently to combine.

Step 11

Garnish with fresh parsley before serving.

Step 12

Serve warm as a healthy side dish or enjoy as a light main course.

Nutrition Facts

Serving size	(1662.2g)

Amount per serving	% Daily Value*
Calories	781.7

Total Fat 31.6g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3289.0mg	0%
Total Carbohydrate 109.2g	0%
Dietary Fiber 18.4g	0%
Total Sugars 34.6g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 233.6mg	0%
Iron 5.3mg	0%
Potassium 1644.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 9.6%

Carbs: 54.8%