Sugar-Free Rice with Lentils

Discover a wholesome and satisfying alternative with this Sugar-Free Rice with Lentils recipe, a nutritious one-pot meal that's bursting with flavor while keeping things light and healthy. Combining hearty brown rice and protein-packed green or brown lentils, this dish is perfectly seasoned with warming spices like cumin and turmeric, creating a fragrant and comforting base. The addition of sautéed onions, garlic, fresh cilantro, and a splash of zesty lemon juice elevates the flavor profile, making it both vibrant and nourishing. Ready in under an hour, this recipe is a great option for meal prep or a family dinner, offering a naturally gluten-free, vegan, and sugar-free option that doesn’t compromise on taste. Serve it warm as a main course or a side dish, and enjoy a delicious, health-conscious meal!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 0.5 cup green or brown lentils
• 3.5 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 0.5 medium lemon, juiced

Directions

Step 1

Rinse the brown rice and lentils separately under cold running water until the water runs clear to remove any excess starch and impurities.

Step 2

In a large pot, combine the rice, lentils, and water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, covered, for 30 minutes until both the rice and lentils are tender.

Step 3

While the rice and lentils are cooking, heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and cumin seeds, and cook for another minute until the spices become fragrant.

Step 5

Add the turmeric powder, salt, and black pepper to the skillet, stirring well to combine all the ingredients.

Step 6

Once the rice and lentils have cooked, drain any excess water and return them to the pot.

Step 7

Add the sautéed onion mixture to the rice and lentils, mixing thoroughly.

Step 8

Stir in the chopped cilantro and lemon juice, and adjust the seasoning to taste if necessary.

Step 9

Let the dish sit covered for another 5 minutes to allow the flavors to meld.

Step 10

Serve the sugar-free rice with lentils warm, garnished with additional cilantro if desired.

Nutrition Facts

Serving size	(1320.9g)

Amount per serving	% Daily Value*
Calories	668.2

Total Fat 31.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2410.7mg	0%
Total Carbohydrate 83.5g	0%
Dietary Fiber 14.6g	0%
Total Sugars 8.2g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 169.0mg	0%
Iron 7.6mg	0%
Potassium 761.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 9.8%

Carbs: 49.0%