Sugar-Free Rice with Curry

Indulge in the bold, aromatic flavors of Sugar-Free Rice with Curry—a wholesome dish that’s as nourishing as it is flavorful. This recipe combines tender, nutty brown rice with a vibrant medley of carrots, green peas, and warm spices like curry powder, turmeric, and cumin seeds, all simmered in creamy coconut milk for a velvety finish. With no added sugar, this healthy, vegan-friendly meal is perfect for those seeking a balanced and guilt-free option. Fresh cilantro and a squeeze of zesty lemon juice add the perfect final touch to this hearty one-pot wonder. Ready in just 40 minutes, it’s an excellent choice for weeknight dinners or meal prep. Savor the perfect harmony of taste and nutrition in every bite!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup brown rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 inch piece, minced ginger
• 1 medium, diced carrot
• 0.5 cup green peas
• 1 tablespoon curry powder
• 0.5 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 0.5 cup coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear.

Step 2

In a medium saucepan, bring 2 cups of water to a boil over medium-high heat. Add the rinsed rice and a pinch of salt. Reduce the heat to low, cover, and let the rice simmer for about 30 minutes or until the water is absorbed and the rice is tender.

Step 3

Meanwhile, in a large skillet, heat the olive oil over medium heat. Add the cumin seeds and fry for about 30 seconds until fragrant.

Step 4

Add the chopped onion and sauté until it becomes translucent, approximately 5 minutes.

Step 5

Stir in the minced garlic and ginger, and cook for another 2 minutes.

Step 6

Add the diced carrot and green peas, and cook for 3-4 minutes until the vegetables are slightly tender.

Step 7

Sprinkle the curry powder, turmeric powder, salt, and black pepper, and mix well to coat the vegetables.

Step 8

Stir in the coconut milk and let it simmer for about 5 minutes, allowing the flavors to meld together.

Step 9

Once the rice is cooked, add it to the skillet with the curry mixture. Gently stir to combine all the ingredients.

Step 10

Allow the rice to cook with the curry for an additional 2-3 minutes. Adjust seasoning if necessary.

Step 11

Remove from heat and stir in the lemon juice and fresh cilantro.

Step 12

Serve the sugar-free rice with curry hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(1168.6g)

Amount per serving	% Daily Value*
Calories	704.8

Total Fat 31.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 4499.2mg	0%
Total Carbohydrate 95.3g	0%
Dietary Fiber 13.1g	0%
Total Sugars 23.3g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 178.4mg	0%
Iron 10.2mg	0%
Potassium 969.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 7.3%

Carbs: 53.0%