Sugar-Free Rice with Black Beans

Savor the wholesome flavors of this Sugar-Free Rice with Black Beans, a hearty and nutritious dish that’s perfect for a quick weeknight meal or as a versatile side. Packed with plant-based protein from black beans and infused with aromatic spices like cumin and paprika, this recipe delivers bold, satisfying flavor without any added sugar. Long-grain white rice is cooked to fluffy perfection with a savory blend of chicken or vegetable broth, sautéed onions, and garlic, creating a deliciously comforting base. A garnish of fresh cilantro and a squeeze of lime add a vibrant finishing touch, while the recipe’s simple, one-pot preparation makes cleanup a breeze. With just 10 minutes of prep and 25 minutes of cook time, this dish is ideal for busy families and health-conscious foodies alike. Whether served on its own or paired with grilled proteins or veggies, this sugar-free delight is sure to become a new favorite.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 cup long-grain white rice
• 15 ounces canned black beans, rinsed and drained
• 2 cups chicken or vegetable broth
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the rice to the pan and stir to coat with the oil, cooking for 2 minutes to lightly toast the rice.

Step 5

Pour in the chicken or vegetable broth, ensuring all the rice is submerged.

Step 6

Add the rinsed and drained black beans, cumin, paprika, salt, and black pepper. Stir to combine.

Step 7

Bring to a simmer, then reduce the heat to low. Cover the saucepan with a lid and cook for 18-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 8

Remove the saucepan from heat and allow it to rest, covered, for 5 minutes to fully absorb any remaining liquid.

Step 9

Fluff the rice mixture with a fork and stir in the chopped cilantro.

Step 10

Serve warm with lime wedges on the side for squeezing over the dish to taste.

Nutrition Facts

Serving size	(1390.5g)

Amount per serving	% Daily Value*
Calories	1022.9

Total Fat 33.0g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3709.3mg	0%
Total Carbohydrate 151.1g	0%
Dietary Fiber 32.6g	0%
Total Sugars 8.8g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 304.5mg	0%
Iron 14.0mg	0%
Potassium 1646.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 14.3%

Carbs: 57.5%