Sugar-Free Rice with Almonds

Elevate your mealtime with this wholesome and flavorful Sugar-Free Rice with Almonds recipe—a perfect blend of nutty, aromatic, and savory goodness. Fluffy basmati rice is simmered in low-sodium chicken or vegetable broth for a fuller taste without added sugar, while sautéed onions and garlic infuse the dish with rich, aromatic depth. A scattering of golden, toasted sliced almonds adds a delightful crunch, complemented by fresh parsley for a vibrant finish. This simple yet satisfying side dish is easy to prepare in under 35 minutes, making it ideal for weeknight dinners or meal prep. Serve it alongside roasted vegetables, grilled protein, or as a light main dish to savor this naturally sugar-free, nutrient-rich delight!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Low-sodium chicken or vegetable broth
• 0.5 cup Sliced almonds
• 1 tablespoon Olive oil
• 0.25 teaspoon Salt
• 0.125 teaspoon Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 0.5 cup Onion, finely chopped
• 2 cloves Garlic, minced

Directions

Step 1

Rinse the basmati rice under cold water in a fine-mesh sieve until the water runs clear to remove excess starch and ensure fluffy rice.

Step 2

In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 4-5 minutes, until the onion becomes translucent and tender.

Step 3

Stir in the minced garlic and cook for another 1 minute, being careful not to let it burn.

Step 4

Add the basmati rice to the saucepan and stir to coat the grains in the olive oil and onion mixture. Toast the rice for about 2 minutes, stirring frequently.

Step 5

Pour in the chicken or vegetable broth and raise the heat to bring it to a boil. Once boiling, reduce the heat to low, cover with a lid, and let simmer for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

Step 6

Meanwhile, in a small skillet over medium-low heat, add the sliced almonds. Toast them lightly for 3-4 minutes until they are golden brown and aromatic. Remove from heat and set aside.

Step 7

Once the rice is cooked, remove the saucepan from heat and let it stand for 5 minutes, still covered. This allows the rice to finish absorbing all the moisture.

Step 8

Fluff the rice with a fork, then stir in the toasted almonds, salt, black pepper, and chopped fresh parsley.

Step 9

Serve warm as a side dish or a light main dish, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(877.4g)

Amount per serving	% Daily Value*
Calories	835.5

Total Fat 49.9g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 881.4mg	0%
Total Carbohydrate 78.0g	0%
Dietary Fiber 12.0g	0%
Total Sugars 6.8g
Protein 24.5g	0%

Vitamin D 0IU	0%
Calcium 296.5mg	0%
Iron 6.7mg	0%
Potassium 935.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 11.4%

Carbs: 36.3%