Nutrition Facts for Sugar-free rice milk pudding

Sugar-Free Rice Milk Pudding

Indulge in the creamy, wholesome goodness of Sugar-Free Rice Milk Pudding, a guilt-free twist on the classic comfort dessert. Made with unsweetened rice milk and naturally sweetened with stevia or monk fruit, this dairy-free and sugar-free treat is perfect for those seeking a healthier alternative. Infused with the warm aroma of vanilla and cinnamon, and elevated by bursts of sweetness from plump raisins and zesty lemon, this pudding strikes the perfect balance of flavor and nutrition. With just 10 minutes of prep and a hands-on simmering process, it’s an easy, satisfying dessert or snack that can be enjoyed warm or chilled. Ideal for anyone on a vegan, sugar-conscious, or gluten-free diet, this rice pudding is sure to become your go-to recipe for indulgence without compromise.

Nutriscore Rating: 69/100
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Image of Sugar-Free Rice Milk Pudding
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup rice
  • 2 cups water
  • 3 cups unsweetened rice milk
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 2 tablespoons stevia or monk fruit sweetener
  • 0.25 teaspoon salt
  • 0.5 cup raisin
  • 1 teaspoon lemon zest

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This helps remove excess starch and ensures a creamier pudding.

Step 2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the water is absorbed.

Step 3

Add the rice milk, vanilla extract, cinnamon, sweetener, and salt to the cooked rice. Stir well to combine all the ingredients.

Step 4

Increase the heat to medium and cook, stirring frequently, for about 20 minutes until the mixture thickens to your desired pudding consistency. Be careful not to let it stick to the bottom of the pan.

Step 5

Stir in the raisins and lemon zest, then cook for another 5 minutes, allowing the flavors to meld together.

Step 6

Remove the saucepan from heat and let the pudding cool for a few minutes before serving.

Step 7

Serve warm or chilled, as desired. Garnish with a sprinkle of cinnamon or a few extra raisins if desired.

Nutrition Facts

Serving size (1452.5g)
Amount per serving % Daily Value*
Calories 828.0
Total Fat 8.3g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1301.1mg 0%
Total Carbohydrate 177.9g 0%
Dietary Fiber 4.8g 0%
Total Sugars 49.6g
Protein 10.0g 0%
Vitamin D 300.0IU 0%
Calcium 993.4mg 0%
Iron 5.4mg 0%
Potassium 785.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%
Protein: 4.8%
Carbs: 86.1%