Sugar-Free Rice Cake with Peanut Butter and Honey
Indulge in a quick, nutritious, and satisfying snack with this Sugar-Free Rice Cake with Peanut Butter and Honey recipe. Perfect for busy mornings or a mid-day energy boost, this recipe combines the crispy texture of whole grain rice cakes with the creamy richness of natural, unsweetened peanut butter. A drizzle of honey adds a natural touch of sweetness, while optional toppings like chia seeds and banana slices elevate both the flavor and nutritional value. Ready in just 10 minutes and requiring no cooking, this wholesome treat is gluten-free, refined sugar-free, and versatile enough to fit into your healthy lifestyle. Whether you're craving a light breakfast or a portable snack, these delicious rice cakes are sure to hit the spot!
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Ingredients
- 4 pieces Whole grain rice cakes
- 8 tablespoons Natural peanut butter (unsweetened)
- 4 teaspoons Honey
- 2 teaspoons Chia seeds (optional)
- 1 whole Banana (sliced, optional)
Directions
Step 1
Gather all the ingredients and lay out the rice cakes on a clean surface or plate.
Step 2
Using a spoon or butter knife, evenly spread 2 tablespoons of natural peanut butter on each rice cake. Ensure to spread it all the way to the edges for full coverage.
Step 3
Drizzle 1 teaspoon of honey over each peanut butter-covered rice cake, spreading it slightly with the back of the spoon for even distribution.
Step 4
Optionally, sprinkle about 1/2 teaspoon of chia seeds over each rice cake for added texture and nutrition.
Step 5
For an extra touch of sweetness and flavor, top each rice cake with slices of banana. Use about a quarter of a banana per rice cake.
Step 6
Serve immediately or store in an airtight container for up to a day.
Nutrition Facts
| Serving size | (318g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1129.8 |
| Total Fat 68.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3.8mg | 0% |
| Total Carbohydrate 110.7g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 41.3g | |
| Protein 37.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 125.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1361.5mg | 0% |
Source of Calories