Sugar-Free Rice Cake with Peanut Butter
Elevate your snack game with this quick and wholesome recipe for Sugar-Free Rice Cake with Peanut Butter, a perfect choice for health-conscious eaters craving something delicious yet guilt-free. Featuring crisp, unsweetened rice cakes topped with creamy sugar-free peanut butter, sweet banana slices, and a sprinkle of nutrient-packed chia seeds, this snack is finished with a hint of cinnamon for a warm, aromatic touch. In just 5 minutes, you can create a naturally sweet, fiber-rich treat that’s ideal for breakfast, a mid-day energy boost, or even a post-workout bite. Packed with protein, healthy fats, and no added sugar, this recipe is not only satisfying but also a nutritious way to fuel your day.
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Ingredients
- 4 pieces Plain unsweetened rice cakes
- 4 tablespoons Sugar-free peanut butter
- 2 teaspoons Chia seeds
- 1 piece Sliced banana
- 0.25 teaspoon Cinnamon
Directions
Step 1
Place the rice cakes on a clean, flat surface or a wide plate.
Step 2
Using a tablespoon, evenly spread 1 tablespoon of sugar-free peanut butter onto each rice cake.
Step 3
Slice the banana into thin rounds.
Step 4
Arrange the banana slices on top of the peanut butter spread on each rice cake.
Step 5
Sprinkle chia seeds evenly over the banana-covered rice cakes.
Step 6
Lightly dust each rice cake with a pinch of cinnamon for added flavor.
Step 7
Serve immediately and enjoy your healthy, sugar-free snack!
Nutrition Facts
| Serving size | (239.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.8 |
| Total Fat 39.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 284.5mg | 0% |
| Total Carbohydrate 79.2g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 16.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 181.2mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 952.3mg | 0% |
Source of Calories