Sugar-Free Refried Black Beans

Savor the rich, smoky flavors of these Sugar-Free Refried Black Beans—a wholesome twist on a classic side dish. Made from scratch using tender black beans and an aromatic blend of cumin, coriander, and smoked paprika, this recipe skips added sugar without compromising on depth or taste. Freshly squeezed lime juice adds a bright, zesty kick, while a touch of olive oil ensures a creamy, satisfying texture. Perfectly spiced and naturally vegan, these refried black beans are an excellent accompaniment to tacos, burritos, or rice bowls. Ready in just a few simple steps, this dish brings authentic, homemade comfort to your table without the preservatives.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dry black beans
• 6 cups water
• 3 tablespoons olive oil
• 1 medium, chopped onion
• 3 minced garlic cloves
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons lime juice
• 2 tablespoons, chopped (optional) fresh cilantro

Directions

Step 1

Rinse the black beans thoroughly under cold water. Place them in a large pot and cover with 6 cups of water. Let them soak for at least 4 hours or overnight.

Step 2

After soaking, drain the beans and rinse them again. Return them to the pot with 6 cups of fresh water.

Step 3

Bring the pot to a boil over high heat, then reduce the heat to a gentle simmer. Cover the pot partially and cook the beans until they are tender, about 1.5 hours. Stir occasionally and add more water if needed to keep the beans submerged.

Step 4

Once the beans are tender, drain them, reserving about 1 cup of the cooking water.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 4-5 minutes.

Step 6

Stir in the minced garlic, cumin, coriander, smoked paprika, and black pepper. Cook for another 1-2 minutes until the spices are fragrant.

Step 7

Add the cooked beans to the skillet and stir to combine with the onion and spices.

Step 8

Mash the beans with a potato masher or the back of a spoon until they reach your desired consistency. Add reserved cooking water a little at a time if the beans are too thick.

Step 9

Season the mashed beans with salt and lime juice, stirring well to combine.

Step 10

Cook the beans for another 5-7 minutes over medium-low heat, stirring occasionally.

Step 11

Remove from heat and garnish with fresh chopped cilantro if desired before serving.

Nutrition Facts

Serving size	(2122.7g)

Amount per serving	% Daily Value*
Calories	1857.7

Total Fat 46.8g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2441.9mg	0%
Total Carbohydrate 276.3g	0%
Dietary Fiber 66.2g	0%
Total Sugars 10.5g
Protein 90.4g	0%

Vitamin D 0IU	0%
Calcium 678.5mg	0%
Iron 23.6mg	0%
Potassium 6458.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 19.2%

Carbs: 58.5%