Nutrition Facts for Sugar-free refreshing watermelon salad

Sugar-Free Refreshing Watermelon Salad

Dive into summer with this Sugar-Free Refreshing Watermelon Salad—a vibrant, wholesome dish bursting with hydrating fruits and tangy flavors. This easy, no-cook recipe combines juicy seedless watermelon, crisp cucumber, and creamy feta cheese, creating a delightful balance of sweet and savory. Freshly chopped mint leaves and a zesty squeeze of lime add invigorating herbal and citrus notes, while a drizzle of olive oil ties it all together with a touch of richness. Perfect for those seeking a naturally sugar-free, gluten-free, and vegetarian option, this salad is ready in just 15 minutes and is ideal for picnics, barbecues, or a light, refreshing lunch. Serve it chilled to bring out its vibrant flavors and keep your guests coming back for more!

Nutriscore Rating: 76/100
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Image of Sugar-Free Refreshing Watermelon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups seedless watermelon
  • 1 medium cucumber
  • 1 cup feta cheese
  • 0.5 cup fresh mint leaves
  • 1 whole lime
  • 2 tablespoons olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Begin by slicing the watermelon into bite-sized cubes, ensuring you have approximately 4 cups. Place the cubes in a large mixing bowl.

Step 2

Peel the cucumber and cut it into thin half-moon shapes. Add these to the bowl with the watermelon.

Step 3

Crumble the feta cheese over the watermelon and cucumber mixture.

Step 4

Finely chop the fresh mint leaves and sprinkle them over the salad mixture.

Step 5

Cut the lime in half and squeeze the juice over the salad. Be sure to remove any seeds that might fall in.

Step 6

Drizzle the olive oil over the salad, and then sprinkle with salt and black pepper.

Step 7

Gently toss all the ingredients together until they are well combined.

Step 8

Serve immediately, or chill the salad in the refrigerator for 15-30 minutes to enhance the flavors before serving.

Nutrition Facts

Serving size (1180.1g)
Amount per serving % Daily Value*
Calories 960.0
Total Fat 62.7g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 3.6g
Cholesterol 133.5mg 0%
Sodium 2326.7mg 0%
Total Carbohydrate 84.0g 0%
Dietary Fiber 15.4g 0%
Total Sugars 48.3g
Protein 33.0g 0%
Vitamin D 24IU 0%
Calcium 1211.4mg 0%
Iron 15.1mg 0%
Potassium 1930.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%
Protein: 12.8%
Carbs: 32.5%