Sugar-Free Refreshing Tofu Salad

Savor the light, zesty flavors of this Sugar-Free Refreshing Tofu Salad, a wholesome dish packed with vibrant vegetables and a protein punch from golden, pan-seared tofu. Featuring crisp cucumber, crunchy carrots, and aromatic fresh cilantro, this salad is tossed in a tangy lime-ginger dressing that’s both sugar-free and bursting with flavor. A sprinkle of sesame seeds adds the perfect finishing touch to this healthy, plant-based meal. Ready in just 30 minutes, this gluten-free and low-sodium recipe is perfect for meal prep or a quick, nutritious lunch. Serve it chilled for a refreshing experience that’s as good for your taste buds as it is for your health!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 medium cucumber
• 1 medium red bell pepper
• 2 medium carrots
• 2 stalks green onions
• 0.5 cup fresh cilantro
• 3 tablespoons lime juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon low-sodium soy sauce
• 1 teaspoon fresh ginger
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by pressing the tofu to remove excess water. Wrap the tofu block in a clean kitchen towel, place a heavy object on top, and let it sit for at least 10 minutes.

Step 2

While the tofu is pressing, prepare the vegetables. Slice the cucumber in half lengthwise, then cut into thin half-moons. Dice the red bell pepper into small pieces. Peel and shred the carrots using a grater or julienne peeler. Slice the green onions thinly and roughly chop the cilantro.

Step 3

Once the tofu is pressed, cut it into 1-inch cubes.

Step 4

Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and the tofu cubes. Sauté for about 10 minutes, turning occasionally, until the tofu is golden brown on all sides. Remove from heat and let it cool slightly.

Step 5

In a small bowl, whisk together the lime juice, remaining 1 tablespoon of olive oil, soy sauce, grated ginger, salt, and pepper.

Step 6

In a large mixing bowl, combine the cooled tofu cubes, cucumber, red bell pepper, carrots, green onions, and cilantro.

Step 7

Drizzle the dressing over the salad and toss gently to combine all the ingredients thoroughly.

Step 8

Sprinkle with sesame seeds before serving.

Step 9

Serve immediately for the freshest taste, or refrigerate for up to 1 day. Enjoy your sugar-free refreshing tofu salad!

Nutrition Facts

Serving size	(1040.8g)

Amount per serving	% Daily Value*
Calories	789.6

Total Fat 52.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 2.3g
Cholesterol 0mg	0%
Sodium 1864.7mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 14.4g	0%
Total Sugars 20.9g
Protein 50.9g	0%

Vitamin D 0IU	0%
Calcium 742.7mg	0%
Iron 9.1mg	0%
Potassium 1814.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 23.2%

Carbs: 22.5%