Sugar-Free Refreshing Seaweed Salad

Elevate your salad game with this Sugar-Free Refreshing Seaweed Salad, a vibrant and nutrient-packed dish that's both light and satisfying. Featuring rehydrated wakame seaweed paired with crisp cucumber, sweet carrot, and punchy red onion, this recipe is tossed in a tangy sesame-lime dressing infused with fresh ginger and garlic for a burst of umami flavor. Toasted sesame seeds and fresh cilantro add a delightful crunch and herbaceous finish. Ready in just 20 minutes, this no-cook dish is perfect as a healthy appetizer or side, boasting bold Asian-inspired flavors without any added sugar. Whether served immediately or chilled for extra zest, this seaweed salad is a must-try for health-conscious food lovers craving something refreshing and unique.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup dried wakame seaweed
• 1 medium cucumber
• 1 medium carrot
• 0.5 small red onion
• 2 tablespoons sesame seeds
• 0.25 cup fresh cilantro leaves
• 1.5 tablespoons toasted sesame oil
• 2 tablespoons lime juice
• 1 tablespoon soy sauce
• 1 teaspoon fresh ginger, grated
• 1 clove garlic, minced
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Place the dried wakame seaweed in a bowl and cover with warm water. Allow it to rehydrate for 10 minutes or until it has expanded and become tender.

Step 2

While the seaweed is hydrating, peel the cucumber and carrot. Slice the cucumber into thin half-moons and julienne the carrot.

Step 3

Thinly slice the red onion and chop the fresh cilantro leaves. Set aside.

Step 4

In a dry skillet over medium heat, toast the sesame seeds until fragrant and lightly browned. Remove from heat and set aside.

Step 5

Prepare the dressing by whisking together the toasted sesame oil, lime juice, soy sauce, grated ginger, minced garlic, and red pepper flakes in a small bowl.

Step 6

Drain the rehydrated seaweed and squeeze out excess water. Chop it into bite-sized pieces if needed.

Step 7

In a large mixing bowl, combine the seaweed, cucumber, carrot, and red onion. Pour the dressing over the top and toss thoroughly to combine, ensuring all the ingredients are well coated.

Step 8

Garnish the salad with toasted sesame seeds and fresh cilantro leaves.

Step 9

Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavor. Enjoy your sugar-free refreshing seaweed salad!

Nutrition Facts

Serving size	(747.3g)

Amount per serving	% Daily Value*
Calories	507.6

Total Fat 34.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2815.5mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 14.5g	0%
Total Sugars 11.6g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 494.8mg	0%
Iron 8.0mg	0%
Potassium 2117.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 11.0%

Carbs: 34.9%