Sugar-Free Refreshing Pineapple Smoothie
Cool off with this Sugar-Free Refreshing Pineapple Smoothie, a tropical delight bursting with natural flavors and wholesome goodness. Sweet pineapple and creamy banana blend seamlessly with unsweetened almond milk, while a touch of lime juice and fresh mint leaves bring a bright, zesty kick. Nutrient-packed chia seeds add a subtle boost of fiber and omega-3s, making every sip not just delicious but nourishing. This allergy-friendly, sugar-free smoothie comes together in just 10 minutes, making it an excellent choice for a quick breakfast, post-workout refuel, or a healthy snack. Served icy cold, it’s a guilt-free sip of paradise that’s perfect for warm days or whenever you need a refreshing pick-me-up.
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Ingredients
- 1 cup Pineapple
- 1 medium Banana
- 1 cup Unsweetened Almond Milk
- 1 tablespoon Chia Seeds
- 1 cup Ice Cubes
- 5 leaves Fresh Mint Leaves
- 1 tablespoon Lime Juice
Directions
Step 1
Peel and chop the pineapple into small chunks. You will need approximately 1 cup of pineapple chunks.
Step 2
Peel the banana and slice it into pieces for easier blending.
Step 3
In a blender, combine the pineapple chunks, banana slices, unsweetened almond milk, chia seeds, and ice cubes.
Step 4
Add the fresh mint leaves and lime juice to the blender.
Step 5
Blend all the ingredients on high speed until smooth. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Step 6
Taste the smoothie and adjust with more mint leaves or lime juice if needed for extra freshness.
Step 7
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (810.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.9 |
| Total Fat 6.8g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 150.6mg | 0% |
| Total Carbohydrate 56.9g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 35.7g | |
| Protein 5.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 525.7mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 743.5mg | 0% |
Source of Calories