Nutrition Facts for Sugar-free refreshing mixed fruit ice

Sugar-Free Refreshing Mixed Fruit Ice

Indulge in the naturally sweet and vibrant flavors of Sugar-Free Refreshing Mixed Fruit Ice—a guilt-free, frozen treat that's perfect for warm days or a light dessert. Made with ripe bananas, juicy strawberries, tropical pineapple chunks, and a hint of citrus from orange and lemon juices, this recipe packs a fruity punch without any added sugar. Fresh mint leaves elevate the flavor profile, making each bite a refreshing delight. With no need for cooking and just 20 minutes of prep, this easy dessert can be churned in an ice cream maker or set in the freezer for a velvety texture. Perfect for health-conscious foodies, this sugar-free fruit ice is a must-try for anyone seeking a natural, wholesome way to satisfy their sweet tooth. Serve it with a garnish of mint leaves for a beautiful finishing touch!

Nutriscore Rating: 75/100
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Image of Sugar-Free Refreshing Mixed Fruit Ice
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 units Ripe bananas
  • 1 cup Strawberries
  • 1 cup Pineapple chunks
  • 1 cup Orange juice
  • 2 tablespoons Lemon juice
  • 5 leaves Mint leaves
  • 1 cup Water

Directions

Step 1

Peel the bananas and slice them into thin pieces.

Step 2

Wash the strawberries thoroughly, remove the stems, and cut them into halves.

Step 3

If using fresh pineapple, peel and core the pineapple and cut it into chunks. If using canned, make sure there are no added sugars.

Step 4

In a blender, add the banana slices, strawberries, pineapple chunks, fresh orange juice, lemon juice, mint leaves, and water.

Step 5

Blend the mixture on high speed until you achieve a smooth consistency. You may need to pause and scrape down the sides of the blender occasionally to ensure even blending.

Step 6

Taste the mixture and adjust with more lemon juice if a tarter flavor is desired. If too thick, add a bit more water to reach the desired consistency.

Step 7

Pour the blended mixture into an ice cream maker and churn according to the manufacturer's instructions. If you don't have an ice cream maker, pour the mixture into a shallow, freezer-safe container.

Step 8

Cover the container with a lid or plastic wrap and freeze it for about 4-5 hours or until set.

Step 9

Once frozen, let the fruit ice sit at room temperature for about 5-10 minutes before scooping to make serving easier.

Step 10

Serve in small cups or bowls, garnished with fresh mint leaves if desired. Enjoy your naturally sweet, refreshing treat!

Nutrition Facts

Serving size (1070.5g)
Amount per serving % Daily Value*
Calories 468.9
Total Fat 2.1g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 26.2mg 0%
Total Carbohydrate 114.1g 0%
Dietary Fiber 12.2g 0%
Total Sugars 73.9g
Protein 6.7g 0%
Vitamin D 0IU 0%
Calcium 98.9mg 0%
Iron 1.8mg 0%
Potassium 1656.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 5.3%
Carbs: 90.9%