Sugar-Free Refreshing Mint Yogurt
Delight your taste buds with this Sugar-Free Refreshing Mint Yogurt, a light and creamy treat that’s both healthy and bursting with fresh flavors. This quick, no-cook recipe combines unsweetened yogurt with bright, aromatic mint leaves, a hint of lime juice, and a touch of natural sweetness from a honey substitute, making it the perfect guilt-free dessert or snack. Finely chopped cucumber adds a refreshing crunch, while the subtle aroma of vanilla ties everything together. Ready in just 15 minutes, this low-carb, sugar-free yogurt is ideal for anyone seeking a wholesome, cooling dish on a warm day. Serve it chilled and adorned with extra mint leaves for a visually stunning and satisfying experience!
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Ingredients
- 2 cups plain unsweetened yogurt
- 1 cup fresh mint leaves
- 2 tablespoons honey substitute
- 1 teaspoon vanilla extract
- 2 teaspoons lime juice
- 0.5 cup finely chopped cucumber
- 0.25 teaspoon salt
Directions
Step 1
Begin by washing the fresh mint leaves thoroughly under cold water and pat them dry with a paper towel.
Step 2
In a blender, combine the mint leaves, honey substitute, vanilla extract, lime juice, and salt. Blend until the mint leaves are finely ground and the mixture is smooth.
Step 3
In a medium-sized mixing bowl, add the unsweetened yogurt.
Step 4
Pour the mint mixture from the blender into the bowl with the yogurt.
Step 5
Add the finely chopped cucumber into the yogurt mixture.
Step 6
Stir everything together gently until all ingredients are well combined and the yogurt turns a light green, speckled with cucumber bits.
Step 7
Taste and adjust the seasoning if necessary, adding more salt or lime juice as needed.
Step 8
Transfer the mixture into serving bowls or glasses.
Step 9
Chill in the refrigerator for at least 30 minutes for the flavors to meld together, although this step is optional if you're in a hurry.
Step 10
Serve cold and garnish with a few additional mint leaves on top if desired.
Nutrition Facts
| Serving size | (895.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564.6 |
| Total Fat 18.3g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 62.7mg | 0% |
| Sodium 839.6mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 61.6g | |
| Protein 30.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1351.5mg | 0% |
| Iron 23.3mg | 0% |
| Potassium 2514.3mg | 0% |
Source of Calories