Sugar-Free Refreshing Matcha Smoothie
Energize your day with this Sugar-Free Refreshing Matcha Smoothie—a creamy, nutrient-packed delight that’s as delicious as it is wholesome. Made with unsweetened almond milk, frozen banana, fresh avocado, and a vibrant hint of matcha green tea powder, this smoothie combines rich antioxidants with naturally sweet and earthy flavors. A handful of frozen spinach amps up the nutrition, while chia seeds add a boost of fiber and omega-3s. Brightened by fresh mint and ice cubes for a chilled, invigorating finish, it’s a perfect guilt-free pick-me-up that’s ready in just 5 minutes. Whether enjoyed as a quick breakfast or a midday refreshment, this smoothie is a must-try for health enthusiasts seeking a sugar-free, plant-based treat!
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Ingredients
- 1.5 cups Unsweetened almond milk
- 0.5 whole Avocado
- 0.5 cups Frozen spinach
- 1 whole Frozen banana
- 1.5 teaspoons Matcha green tea powder
- 0.5 teaspoons Vanilla extract
- 4 count Ice cubes
- 1 tablespoon Chia seeds
- 4 leaves Fresh mint leaves
Directions
Step 1
Start by preparing all your ingredients. Peel the banana and break it into smaller chunks for easier blending. Cut the avocado in half, remove the pit, and scoop out half of the flesh.
Step 2
In a blender, combine 1.5 cups of unsweetened almond milk, half an avocado, 0.5 cups of frozen spinach, and the chunks of 1 frozen banana.
Step 3
Add 1.5 teaspoons of matcha green tea powder and 0.5 teaspoons of vanilla extract to the blender.
Step 4
Add 4 ice cubes to give the smoothie a chilled, frosty texture.
Step 5
Include 1 tablespoon of chia seeds for an extra boost of fiber and omega-3 fatty acids.
Step 6
Add a handful of fresh mint leaves (about 4 leaves) to enhance the freshness of the smoothie.
Step 7
Blend all ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy. If the consistency is too thick, add a little more almond milk to achieve the desired consistency.
Step 8
Pour the smoothie into glasses and serve immediately for maximum freshness and nutrient retention.
Nutrition Facts
| Serving size | (817.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 379.3 |
| Total Fat 19.6g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 312.0mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 15.9g | |
| Protein 11.4g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 852.9mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1744.4mg | 0% |
Source of Calories