Sugar-Free Refreshing Mango Popsicles

Cool down with these vibrant and guilt-free Sugar-Free Refreshing Mango Popsicles—a tropical treat that’s as healthy as it is delicious! Made with just four wholesome ingredients—ripe, juicy mangoes, hydrating coconut water, a splash of zesty lime juice, and a hint of vanilla—this naturally sweet recipe requires no added sugar. Bursting with fresh, fruity flavor, these popsicles are blended to perfection in just 15 minutes and then frozen for a refreshing summertime snack that’s both kid-friendly and adult-approved. Perfect for poolside gatherings or simply satisfying your sweet tooth in a healthy way, these mango popsicles are the ultimate mix of simplicity, nutrition, and indulgence. Enjoy the joy of a homemade frozen treat with zero compromises!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 3 cups ripe mangoes, peeled and cubed
• 1 cup coconut water
• 2 tablespoons fresh lime juice
• 1 teaspoon vanilla extract

Directions

Step 1

Place the cubed mangoes in a blender.

Step 2

Add 1 cup of coconut water to the blender.

Step 3

Pour in 2 tablespoons of fresh lime juice.

Step 4

Add 1 teaspoon of vanilla extract.

Step 5

Blend the mixture on high until it's smooth and creamy.

Step 6

Taste the mixture to ensure it's to your liking. If the mangoes are a bit tart, you can add a little extra coconut water to balance the flavor.

Step 7

Carefully pour the mango mixture into popsicle molds, leaving a little space at the top for expansion during freezing.

Step 8

Insert sticks into the molds.

Step 9

Place the molds in the freezer and allow the popsicles to freeze for at least 4-6 hours, or until completely solid.

Step 10

When ready to serve, run warm water over the outside of the molds for a few seconds to help release the popsicles.

Step 11

Enjoy your sugar-free refreshing mango popsicles immediately!

Nutrition Facts

Serving size	(981.3g)

Amount per serving	% Daily Value*
Calories	488.8

Total Fat 3.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 261.6mg	0%
Total Carbohydrate 121.2g	0%
Dietary Fiber 13.9g	0%
Total Sugars 109.2g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 141.3mg	0%
Iron 1.3mg	0%
Potassium 1826.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 5.7%

Carbs: 89.1%