Sugar-Free Refreshing Mango Milkshake
Experience the luscious sweetness of summer with this Sugar-Free Refreshing Mango Milkshake—an indulgent yet healthy twist on a classic favorite. Made with ripe mangoes and creamy milk, this smoothie-style drink is naturally sweetened by the fruit's natural sugars, eliminating the need for added sweeteners. A splash of vanilla extract elevates the flavor, while ice cubes create a frothy, chilled texture perfect for warm days. Ready in just 10 minutes, this guilt-free mango milkshake is a nourishing treat for two and an excellent way to celebrate seasonal produce. Serve it as a cooling afternoon refresher or a quick breakfast on-the-go, garnished with a slice of mango or a sprig of fresh mint for a stunning presentation.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large Ripe Mangoes
- 2 cups Milk
- 6 pieces Ice Cubes
- 1 teaspoon Vanilla Extract
Directions
Step 1
Peel the mangoes and cut the flesh away from the stone. Chop the mango flesh into small pieces.
Step 2
In a blender, combine the chopped mangoes, milk, ice cubes, and vanilla extract.
Step 3
Blend the mixture on high speed until smooth and frothy, ensuring all the mango pieces are fully pureed.
Step 4
Taste the shake. If you prefer it sweeter, consider adding a natural sweetener like stevia or a few dates, and blend again.
Step 5
Pour the mango milkshake into glasses and serve immediately. Garnish with a mango slice or a mint sprig if desired.
Nutrition Facts
| Serving size | (1344.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 669.0 |
| Total Fat 12.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 43.9mg | 0% |
| Sodium 198.9mg | 0% |
| Total Carbohydrate 125.9g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 118.0g | |
| Protein 22.0g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 683.9mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 1898.4mg | 0% |
Source of Calories