Sugar-Free Refreshing Green Detox Drink
Boost your hydration and refresh your body with this Sugar-Free Refreshing Green Detox Drink, a nutrient-packed beverage that's as delicious as it is energizing. Featuring crisp cucumber, vibrant spinach, tart green apple, zesty lemon juice, and a hint of ginger for a detoxifying kick, this drink is naturally sweetened with fresh ingredients—no added sugar needed! Fresh mint leaves lend an invigorating aroma, while cold water and ice cubes make this the ultimate chilled treat on a hot day. Ready in just 15 minutes, this green detox drink is a quick and easy way to nourish your system, perfect for a morning pick-me-up or post-workout refreshment. Whether you're looking for a sugar-free detox or simply a healthy, flavorful drink, this recipe serves up two servings of pure green goodness!
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Ingredients
- 1 medium Cucumber
- 1 cup Spinach leaves
- 1 medium Green apple
- 0.25 cup Fresh mint leaves
- 1 medium Lemon
- 1 inch Fresh ginger
- 1 cup Cold water
- 4 pieces Ice cubes
Directions
Step 1
Begin by thoroughly washing all produce, including the cucumber, spinach leaves, green apple, mint leaves, and lemon.
Step 2
Peel the cucumber and chop it into large chunks.
Step 3
Core and chop the green apple into similar-sized pieces.
Step 4
Peel the ginger and chop it into small pieces to facilitate blending.
Step 5
Cut the lemon in half and squeeze out its juice, ensuring there are no seeds.
Step 6
Place all the ingredients—cucumber, spinach leaves, green apple, mint leaves, ginger pieces, and lemon juice—into a blender.
Step 7
Add the cup of cold water to the blender to help the ingredients mix smoothly.
Step 8
Blend on high speed until the mixture is smooth and no large chunks remain.
Step 9
Place 4 ice cubes into two glasses, then pour the blended mixture over the ice.
Step 10
Stir gently to mix and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (900.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.1 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 47.7mg | 0% |
| Total Carbohydrate 49.5g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 27.2g | |
| Protein 6.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1175.4mg | 0% |
Source of Calories