Sugar-Free Refreshing Fruit Salad with Yogurt

Indulge in the vibrant flavors of this Sugar-Free Refreshing Fruit Salad with Yogurt—a delightful and guilt-free treat perfect for any time of day! Brimming with juicy strawberries, blueberries, kiwi, green grapes, crisp apple, and creamy banana, this wholesome recipe is naturally sweet and packed with vitamins. A tangy drizzle of plain Greek yogurt enhanced with a hint of vanilla adds a creamy texture, while freshly chopped mint leaves provide a burst of refreshing flavor. Quick to prepare in just 20 minutes, this fruit salad is not only healthy but also versatile, making it a great option for breakfast, a light dessert, or a crowd-pleasing brunch addition. Enjoy it immediately for peak freshness or chill for a short while to let the flavors meld beautifully.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup strawberries
• 1 cup blueberries
• 2 whole kiwi
• 1 cup green grapes
• 1 medium apple
• 1 medium banana
• 1 tablespoon lemon juice
• 1 cup plain Greek yogurt
• 0.5 teaspoon vanilla extract
• 2 tablespoons mint leaves

Directions

Step 1

Rinse and hull the strawberries, then slice them into halves or quarters, depending on their size.

Step 2

Rinse the blueberries and allow them to drain, set aside.

Step 3

Peel the kiwi and slice them into thin rounds or bite-size pieces.

Step 4

Rinse the green grapes, pat them dry, and slice them in half.

Step 5

Core and chop the apple into small cubes. To prevent browning, toss the apple pieces in the lemon juice.

Step 6

Peel the banana and slice it into rounds. Add the banana slices to the bowl just before serving to maintain their color.

Step 7

In a medium bowl, combine the plain Greek yogurt and vanilla extract, stirring until smooth.

Step 8

Chop the mint leaves finely and set aside.

Step 9

In a large mixing bowl, combine all the prepared fruits gently to avoid crushing them.

Step 10

Drizzle the yogurt mixture over the fruit salad and gently fold to combine.

Step 11

Sprinkle the chopped mint leaves over the top of the fruit salad for a refreshing flavor.

Step 12

Serve the fruit salad immediately for the best flavor and texture, or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	(1168.7g)

Amount per serving	% Daily Value*
Calories	760.8

Total Fat 8.1g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 24.5mg	0%
Sodium 101.7mg	0%
Total Carbohydrate 146.5g	0%
Dietary Fiber 18.9g	0%
Total Sugars 110.5g
Protein 31.1g	0%

Vitamin D 0IU	0%
Calcium 423.7mg	0%
Iron 2.2mg	0%
Potassium 1412.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%

Protein: 15.9%

Carbs: 74.8%