Sugar-Free Refreshing Coconut Smoothie

Indulge in the tropical flavor of our Sugar-Free Refreshing Coconut Smoothie—an all-natural, hydrating blend that’s perfect for guilt-free enjoyment. Packed with unsweetened coconut milk, coconut water, fresh coconut meat, and shredded coconut, this creamy smoothie offers layers of pure coconut goodness without any added sugars. The frozen banana adds a naturally sweet and velvety texture, while chia seeds boost the nutritional profile with fiber and omega-3s. Enhanced with a hint of vanilla and chilled to perfection with ice cubes, this smoothie is quick to prepare in just 10 minutes. Whether you’re starting your day or cooling off in the afternoon, this refreshing treat is a healthy, sugar-free way to satisfy your tropical cravings. Serve it up with a sprinkle of shredded coconut for an irresistible finish!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Unsweetened coconut milk
• 0.5 cup Unsweetened coconut water
• 2 tablespoons Unsweetened shredded coconut
• 0.5 cup Fresh coconut meat
• 1 medium Frozen banana
• 1 tablespoon Chia seeds
• 0.5 teaspoon Vanilla extract
• 8 pieces Ice cubes

Directions

Step 1

Start by preparing all your ingredients to ensure a smooth workflow. Gather everything close to the blender.

Step 2

In a high-powered blender, add 1 cup of unsweetened coconut milk followed by 0.5 cup of unsweetened coconut water.

Step 3

Add 2 tablespoons of unsweetened shredded coconut to the blender.

Step 4

Next, add 0.5 cup of fresh coconut meat. Ensure the meat is well cleaned and free of the hard shell bits.

Step 5

Peel a medium-sized frozen banana and add it to the mix. This will help thicken the smoothie naturally and add a hint of sweetness.

Step 6

Add 1 tablespoon of chia seeds for extra thickness and nutritional value.

Step 7

Pour in 0.5 teaspoon of vanilla extract to enhance the flavor profile of the smoothie.

Step 8

Finally, add about 8 ice cubes to make sure your smoothie is delightfully cold and refreshing.

Step 9

Secure the lid on the blender and start at a low speed, gradually increasing to a high-speed blend. Blend until all ingredients are smooth and creamy, about 1-2 minutes.

Step 10

Taste the smoothie. If you desire more thickness, add a few more ice cubes or additional frozen banana.

Step 11

Once blended, pour the smoothie into chilled glasses for immediate serving.

Step 12

Optionally, garnish with a sprinkle of shredded coconut on top for visual appeal and a coconutty aroma.

Nutrition Facts

Serving size	(860.4g)

Amount per serving	% Daily Value*
Calories	719.4

Total Fat 54.3g	0%
Saturated Fat 46.0g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 106.1mg	0%
Total Carbohydrate 59.9g	0%
Dietary Fiber 20.7g	0%
Total Sugars 27.0g
Protein 8.7g	0%

Vitamin D 0IU	0%
Calcium 560.0mg	0%
Iron 5.4mg	0%
Potassium 1252.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 4.6%

Carbs: 31.4%