Sugar-Free Refreshing Chia Seed Drink
Cool down with this Sugar-Free Refreshing Chia Seed Drink, a hydrating and nutritious beverage that’s bursting with flavor and health benefits! Featuring nutrient-packed chia seeds, refreshing fresh lime juice, crisp cucumber slices, and aromatic mint leaves, this drink strikes the perfect balance between rejuvenation and taste—all without any added sugar. With just 10 minutes of prep time, this easy-to-make drink is ideal for a healthy morning boost, a midday refresher, or a post-workout pick-me-up. Serve it over ice for an ultra-refreshing experience, and enjoy the natural hydration and fiber-packed goodness in every sip! Perfect for anyone seeking a sugar-free, vegan, and gluten-free drink option.
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Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons fresh lime juice
- 2 cups water
- 5 leaves mint leaves
- 5 slices cucumber slices
- 4 cubes ice cubes
Directions
Step 1
In a medium-sized bowl or jar, combine 2 tablespoons of chia seeds with 2 cups of water.
Step 2
Stir well to ensure the chia seeds are evenly distributed in the water.
Step 3
Allow the mixture to sit for about 5 minutes, then stir again to prevent the seeds from clumping together.
Step 4
Let the chia seed mixture sit for at least 30 minutes to 1 hour to allow the seeds to expand and gelatinize, or until they achieve the desired consistency.
Step 5
Once the chia seeds are ready, add 2 tablespoons of fresh lime juice to the mixture and stir well.
Step 6
Prepare the serving glasses by placing 5 mint leaves and 5 cucumber slices in each glass.
Step 7
Add 2 ice cubes to each glass, followed by pouring the chia seed and lime mixture evenly into the two glasses.
Step 8
Stir the drink gently to mix the flavors and enjoy immediately.
Nutrition Facts
| Serving size | (911.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147.5 |
| Total Fat 6.6g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 23.3mg | 0% |
| Total Carbohydrate 20.8g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 5.2g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 253.1mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 507.5mg | 0% |
Source of Calories