Sugar-Free Refreshing Bottle Gourd Juice
Quench your thirst with this Sugar-Free Refreshing Bottle Gourd Juice, a healthy and hydrating beverage perfect for detoxifying and revitalizing your body. Made with fresh bottle gourd, zesty lemon, aromatic mint leaves, and a hint of ginger, this juice bursts with natural goodness and takes just 15 minutes to prepare. Free from added sugars, it offers a clean and invigorating taste enhanced with a pinch of salt and pepper for a subtle savory kick. Strain the juice for a silky texture and serve it over ice for maximum refreshment. This nutrient-rich drink is not only a delightful way to beat the summer heat but also an excellent addition to your wellness routine.
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Ingredients
- 1 medium-sized Bottle gourd
- 1 medium Lemon
- 10 leaves Mint leaves
- 1 inch piece Ginger
- 1 cup Water
- 6 cubes Ice cubes
- 1 pinch Salt
- 1 pinch Black pepper powder
Directions
Step 1
Wash the bottle gourd thoroughly under running water to remove any dirt or debris.
Step 2
Peel the skin of the bottle gourd using a vegetable peeler, then cut it into small chunks for easy blending.
Step 3
Peel the ginger and roughly chop it to help in blending.
Step 4
In a blender, add the chopped bottle gourd pieces, mint leaves, chopped ginger, and a cup of water.
Step 5
Blend the mixture until it becomes smooth and there are no visible chunks.
Step 6
Once blended, strain the juice through a fine mesh sieve or a cheesecloth to remove the pulp and obtain a smooth liquid.
Step 7
Squeeze the juice of one lemon into the strained bottle gourd juice and stir well.
Step 8
Add a pinch of salt and black pepper powder to enhance the flavor.
Step 9
Place ice cubes in serving glasses and pour the prepared juice over the ice.
Step 10
Garnish with additional mint leaves if desired and serve immediately for a refreshing experience.
Nutrition Facts
| Serving size | (995.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104.8 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 160.9mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 8.1g | |
| Protein 4.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 184.7mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 924.6mg | 0% |
Source of Calories