Sugar-Free Refreshing Blueberry Smoothie
Treat yourself to a guilt-free, nutrient-packed delight with this Sugar-Free Refreshing Blueberry Smoothie! Bursting with the natural sweetness of ripe bananas and antioxidant-rich blueberries, this smoothie is blended to creamy perfection with unsweetened almond milk and protein-boosting Greek yogurt. A hint of vanilla and the superfood power of chia seeds elevate both the flavor and nutritional profile, making it an ideal option for breakfast, a post-workout boost, or a healthy snack. With just five minutes of prep time and no added sugar, this recipe is as quick and easy as it is delicious. Serve chilled for the ultimate refreshing experience—perfect for any time of day!
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 medium ripe banana
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 large ice cubes
Directions
Step 1
Peel the banana and cut it into chunks for easier blending.
Step 2
In a blender, combine 1 cup of fresh or frozen blueberries, 1 cup of unsweetened almond milk, and 0.5 cups of plain Greek yogurt.
Step 3
Add the banana chunks, 1 tablespoon of chia seeds, and 0.5 teaspoon of vanilla extract to the blender.
Step 4
Top with 4 large ice cubes to add a refreshing, chilled texture to the smoothie.
Step 5
Blend all ingredients on high speed until smooth and creamy. If too thick, add a little more almond milk to reach the desired consistency.
Step 6
Taste the smoothie and adjust with a little more vanilla or almond milk as needed.
Step 7
Pour into two glasses and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | (884.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 373.4 |
| Total Fat 9.4g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 12.2mg | 0% |
| Sodium 192.4mg | 0% |
| Total Carbohydrate 59.1g | 0% |
| Dietary Fiber 10.4g | 0% |
| Total Sugars 33.9g | |
| Protein 17.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 642.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 840.1mg | 0% |
Source of Calories