Sugar-Free Refreshing Black-Eyed Pea Salad
Brighten up your mealtime with this Sugar-Free Refreshing Black-Eyed Pea Salad, a vibrant and wholesome dish that’s ready in just 15 minutes! Bursting with colorful diced bell peppers, juicy cherry tomatoes, crisp cucumber, and zesty red onion, this flavor-packed salad is perfect for a light lunch, side dish, or potluck favorite. Tossed in a tangy, garlic-infused dressing made with olive oil, red wine vinegar, and a hint of cumin, this healthy recipe is naturally sugar-free, protein-rich, and brimming with fresh parsley for a refreshing pop of flavor. Ideal for clean eating and completely no-cook, this nutrient-dense black-eyed pea salad can be made ahead and enjoyed chilled, making it the ultimate quick and convenient dish for any occasion.
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Ingredients
- 15 oz Black-eyed peas, canned
- 1 medium Red bell pepper, diced
- 1 medium Yellow bell pepper, diced
- 1 medium Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, finely chopped
- 0.5 cup Fresh parsley, chopped
- 0.25 cup Olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Lemon juice
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Cumin powder
Directions
Step 1
Drain and rinse the canned black-eyed peas under cold water. Set them aside in a large mixing bowl.
Step 2
Add diced red bell pepper, yellow bell pepper, cucumber, cherry tomatoes, and finely chopped red onion to the bowl with black-eyed peas.
Step 3
Sprinkle the chopped fresh parsley over the mixed vegetables.
Step 4
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, salt, black pepper, and cumin powder to create the dressing.
Step 5
Pour the dressing over the salad mixture, and toss gently until all ingredients are well-coated.
Step 6
Cover the salad and let it chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 7
Before serving, give the salad a final toss and adjust seasoning if necessary. Serve cold and enjoy!
Nutrition Facts
| Serving size | (1334.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1076.9 |
| Total Fat 59.9g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2177.0mg | 0% |
| Total Carbohydrate 109.4g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 33.4g | |
| Protein 30.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 497.1mg | 0% |
| Iron 16.7mg | 0% |
| Potassium 3277.6mg | 0% |
Source of Calories