Sugar-Free Refreshing Barley Water
Quench your thirst with this wholesome and *Sugar-Free Refreshing Barley Water*, a deliciously hydrating drink that's packed with natural flavors and zero added sugar. This easy-to-make beverage combines the nutty essence of pearl barley simmered to perfection with zesty slices of fresh lemon and lime, aromatic mint leaves, and a subtle hint of ginger for a soothing finish. Naturally sweetened with optional stevia, it's a guilt-free way to stay refreshed. Perfect for hot days or as a detox-friendly drink, this barley water is a must-try for those seeking a healthier alternative to sugary beverages. Serve chilled and enjoy its invigorating and nutrient-rich charm—ideal for the whole family!
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Ingredients
- 100 grams pearl barley
- 2 liters water
- 1 whole lemon
- 1 whole lime
- 10 leaves fresh mint leaves
- 10 grams fresh ginger
- 1 teaspoon stevia (optional)
Directions
Step 1
Rinse the pearl barley under cold running water to remove any dust or impurities. Drain well.
Step 2
In a large pot, combine the rinsed barley with 2 liters of water. Bring to a boil over high heat.
Step 3
Once boiling, reduce the heat to low and let it simmer for 45 minutes or until the barley is tender.
Step 4
While the barley is cooking, wash and slice the lemon and lime. Also, peel and slice the fresh ginger.
Step 5
Once the barley is cooked, strain the liquid into a large heatproof bowl or pitcher. Discard the barley or save it for another recipe.
Step 6
Add the lemon slices, lime slices, fresh ginger slices, and fresh mint leaves to the barley water.
Step 7
Stir the mixture well and allow it to sit at room temperature for at least one hour to enhance the flavors. You can also refrigerate it for a cooler drink.
Step 8
Before serving, taste the barley water. If you wish for it to be sweeter, add a teaspoon of stevia.
Step 9
Serve chilled in glasses with a garnish of mint leaves or an additional lemon slice if desired.
Nutrition Facts
| Serving size | (2269.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 401.9 |
| Total Fat 1.6g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 77.2mg | 0% |
| Total Carbohydrate 92.6g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 3.8g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 501.4mg | 0% |
Source of Calories