Sugar-Free Refreshing Barley Drink
Quench your thirst with this Sugar-Free Refreshing Barley Drink, a rejuvenating and naturally hydrating beverage packed with wholesome ingredients. Made from pearl barley simmered to perfection, this drink is infused with the zesty tang of fresh lemon juice, the cooling crispness of cucumber, and the aromatic kick of ginger root. Fresh mint leaves elevate the flavor profile, transforming the barley water into a crisp, summery delight—all without any added sugar. Perfect for those seeking a healthy and detoxifying option, this easy-to-make drink is not only refreshing but also nourishing. Serve it chilled over ice for the ultimate guilt-free refreshment that's as flavorful as it is health-conscious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 100 grams Pearl barley
- 1.5 liters Water
- 4 tablespoons Fresh lemon juice
- 10 leaves Fresh mint leaves
- 0.5 medium Cucumber
- 1 inch piece Ginger root
Directions
Step 1
Rinse the pearl barley thoroughly under cold running water to remove any debris or excess starch.
Step 2
In a large pot, combine the rinsed barley and 1.5 liters of water. Bring to a boil over high heat.
Step 3
Once boiling, reduce the heat to low, cover, and let simmer for about 45 minutes or until the barley is tender.
Step 4
While the barley is cooking, peel and thinly slice the ginger root. Set aside.
Step 5
Wash the cucumber. If desired, peel the skin off. Slice the cucumber thinly and set aside.
Step 6
Once the barley is cooked, strain it using a fine mesh sieve or cheesecloth, collecting the barley water in a large heatproof bowl. You can reserve the cooked barley for another use.
Step 7
Allow the barley water to cool to room temperature.
Step 8
Once cooled, add the sliced ginger, cucumber, fresh mint leaves, and lemon juice to the barley water.
Step 9
Cover and refrigerate the beverage for at least 2 hours to allow the flavors to infuse.
Step 10
After chilling, strain the drink to remove the solids. Serve cold over ice and enjoy.
Nutrition Facts
| Serving size | (1791.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 386.2 |
| Total Fat 1.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 106.0mg | 0% |
| Total Carbohydrate 86.4g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 4.2g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 522.1mg | 0% |
Source of Calories