Sugar-Free Red Beet Spread

Brighten up your appetizers or snacks with this vibrant and wholesome Sugar-Free Red Beet Spread. Packed with the earthy sweetness of roasted beets, the rich creaminess of tahini, and a zesty pop from lemon juice, this nutrient-dense spread is as nutritious as it is flavorful. Perfectly balanced with a hint of garlic and warm cumin spice, this easy-to-make dip is naturally sugar-free and ideal for clean eating. Simply roast the beets, blend with a handful of pantry staples, and garnish with fresh dill for an eye-catching touch. Whether you’re spreading it on crackers, pairing it with veggies, or slathering it on sandwiches, this guilt-free beet spread is guaranteed to elevate any occasion.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 4 whole medium red beets
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 whole garlic cloves
• 2 tablespoons tahini
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh dill (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Trim the tops and roots of the beets and scrub them clean under running water.

Step 3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

Step 4

Roast the beets in the preheated oven for 45 minutes or until a knife can easily pierce through them.

Step 5

Once cooked, remove the beets from the oven and allow them to cool slightly until they are comfortable to handle.

Step 6

While the beets are cooling, peel the garlic cloves.

Step 7

Unwrap the beets and use your hands or a small knife to peel away the skin, which should come off easily.

Step 8

Cut the roasted beets into quarters and place them in a food processor.

Step 9

Add the peeled garlic cloves, olive oil, lemon juice, tahini, cumin, salt, and black pepper to the food processor with the beets.

Step 10

Process everything until the mixture is smooth and creamy, stopping to scrape down the sides of the bowl as needed.

Step 11

Taste the spread and adjust seasoning if needed. Add more lemon juice, salt, or pepper to suit your taste.

Step 12

Transfer the beet spread to a serving bowl or jar.

Step 13

Garnish with fresh dill if desired and serve. This spread can be enjoyed immediately or cooled further in the refrigerator for a chilled spread.

Nutrition Facts

Serving size	(664.4g)

Amount per serving	% Daily Value*
Calories	824.0

Total Fat 61.7g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1643.6mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 19.3g	0%
Total Sugars 37.6g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 2446.8mg	0%
Iron 10720.9mg	0%
Potassium 2019.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 7.5%

Carbs: 28.6%