Nutrition Facts for Sugar-free red bean mochi

Sugar-Free Red Bean Mochi

Delight your taste buds with this guilt-free twist on a beloved Japanese treat: Sugar-Free Red Bean Mochi. Made with smooth glutinous rice flour, this recipe replaces traditional sweeteners with stevia or monk fruit, making it a healthier choice without compromising on flavor. The soft, chewy mochi dough encases a perfectly balanced sugar-free red bean paste, creating a delectable bite-sized dessert that's both satisfying and wholesome. Ready in under an hour, this recipe is perfect for anyone seeking a low-sugar, gluten-free indulgence. Each piece is lightly dusted with cornstarch for a beautiful finish and is ideal for serving as a snack, dessert, or afternoon treat. Simple to make and naturally sweet, this mochi is a must-try for fans of Asian-inspired confections!

Nutriscore Rating: 78/100
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Image of Sugar-Free Red Bean Mochi
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 200 grams Glutinous rice flour
  • 250 milliliters Water
  • 1 tablespoon Stevia or monk fruit sweetener
  • 200 grams Red bean paste (sugar-free)
  • 50 grams Cornstarch

Directions

Step 1

In a medium bowl, mix the glutinous rice flour and stevia (or monk fruit sweetener) together.

Step 2

Gradually add the water into the flour mixture, stirring continuously until a smooth batter forms.

Step 3

Pour the batter into a microwave-safe bowl and cover it with microwave-safe plastic wrap or a loosely fitted lid.

Step 4

Microwave the batter on high for 2 minutes. Remove and stir the mixture well.

Step 5

After stirring, microwave for another 1-2 minutes until the batter becomes transparent and elastic, indicating the mochi dough is cooked through.

Step 6

Dust a clean work surface with cornstarch to prevent sticking. Transfer the cooked mochi dough onto the surface and cover your hands generously with cornstarch as well.

Step 7

Allow the mochi to cool slightly, then divide it into 8 equal portions.

Step 8

Flatten each portion of mochi with your hands and place a small ball (about 1 tablespoon) of red bean paste in the center of each flatten mochi.

Step 9

Carefully gather the edges of the mochi dough around the red bean paste and pinch to seal, forming a smooth ball.

Step 10

Roll the mochi ball lightly in cornstarch to ensure it doesn't stick. Repeat with the remaining portions.

Step 11

Once all are shaped, the mochi can be enjoyed immediately or stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (705.1g)
Amount per serving % Daily Value*
Calories 1170.5
Total Fat 2.2g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 22.1mg 0%
Total Carbohydrate 251.6g 0%
Dietary Fiber 17.1g 0%
Total Sugars 0g
Protein 23.1g 0%
Vitamin D 0IU 0%
Calcium 96.2mg 0%
Iron 4.0mg 0%
Potassium 871.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.3%
Carbs: 90.0%