Sugar-Free Red Bean Bun
Delight in the wholesome charm of these Sugar-Free Red Bean Buns, a twist on the classic soft and fluffy treat that’s perfect for guilt-free indulgence. Made with all-purpose flour, a touch of creamy milk, and naturally sweetened red bean filling using stevia, these buns are a healthier alternative to traditional sugary pastries. The dough is kneaded to pillowy perfection and thoughtfully filled with a smooth and lightly sweetened red bean paste before being baked to golden-brown excellence. Perfect for breakfast, snack time, or a satisfying dessert, these sugar-free buns cater to those seeking a balance of flavor and mindful eating. With just 120 minutes of prep time and only 15 minutes in the oven, the recipe makes 8 delicious servings that are ideal for a family gathering or meal prep. Whether you're managing your sugar intake or simply exploring new ways to enjoy classic flavors, these red bean buns will become your go-to baked delight.
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Ingredients
- 250 grams All-purpose flour
- 7 grams Instant yeast
- 1 teaspoon Salt
- 150 milliliters Milk
- 30 grams Butter
- 1 large Egg
- 200 grams Cooked red beans
- 2 tablespoons Stevia (or any sugar substitute)
Directions
Step 1
In a large bowl, combine the flour, instant yeast, and salt. Mix well.
Step 2
In a small saucepan, warm the milk over low heat until it is lukewarm. Add the butter and stir until melted.
Step 3
Add the milk and butter mixture to the flour mixture.
Step 4
Crack the egg into the mixture and mix thoroughly until a soft dough forms.
Step 5
Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.
Step 6
Place the dough in a lightly oiled bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
Step 7
While the dough is rising, prepare the red bean paste. Mash the cooked red beans until smooth.
Step 8
Mix the mashed beans with stevia (or your chosen sugar substitute) to taste. Set aside.
Step 9
Once the dough has risen, punch it down to release the air, and divide it into 8 equal pieces.
Step 10
Flatten each piece of dough into a small circle and place about 1 tablespoon of red bean paste in the center.
Step 11
Fold the edges of the dough over the filling and pinch to seal, forming a bun shape.
Step 12
Place the formed buns seam side down on a baking tray lined with parchment paper.
Step 13
Cover the buns with a kitchen towel and let them rise for an additional 30 minutes.
Step 14
Preheat the oven to 180°C (350°F).
Step 15
Brush the tops of the buns with a little milk for a shiny finish.
Step 16
Bake the buns in the preheated oven for 15 minutes or until golden brown.
Step 17
Let the buns cool slightly before serving. Enjoy your sugar-free red bean buns!
Nutrition Facts
| Serving size | (706.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1586.9 |
| Total Fat 39.5g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 303.9mg | 0% |
| Sodium 2696.7mg | 0% |
| Total Carbohydrate 247.4g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 9.0g | |
| Protein 58.2g | 0% |
| Vitamin D 126.6IU | 0% |
| Calcium 318.4mg | 0% |
| Iron 18.7mg | 0% |
| Potassium 1471.8mg | 0% |
Source of Calories