Nutrition Facts for Sugar-free raspberry coulis

Sugar-Free Raspberry Coulis

Elevate your desserts and breakfasts with this vibrant, **Sugar-Free Raspberry Coulis**, a guilt-free twist on a classic fruit sauce. Made with just four simple ingredients—fresh raspberries, water, tangy lemon juice, and granulated erythritol—this quick and easy recipe is ready in just 15 minutes. Its naturally bold raspberry flavor and velvety-smooth texture make it the perfect topping for everything from pancakes and yogurt to cheesecakes and ice cream. The recipe uses a fine sieve to create an elegant, seed-free finish, ensuring every drizzle is as luxurious as it is delicious. Best of all, it's entirely sugar-free, making it ideal for low-carb, keto, or diabetic-friendly diets. Store it in your fridge and enjoy a burst of fruity goodness all week long!

Nutriscore Rating: 84/100
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Image of Sugar-Free Raspberry Coulis
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 10

Ingredients

  • 250 grams fresh raspberries
  • 60 ml water
  • 1 tablespoon lemon juice
  • 2 tablespoons granulated erythritol

Directions

Step 1

Place the raspberries in a fine-mesh strainer and rinse them gently under cold water to remove any dirt or debris. Allow them to drain completely.

Step 2

In a small saucepan, combine the raspberries, water, lemon juice, and erythritol.

Step 3

Set the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally.

Step 4

Let the mixture simmer for about 10 minutes, or until the raspberries have broken down completely and the mixture has thickened slightly.

Step 5

Remove the saucepan from the heat and let it cool for a few minutes.

Step 6

Press the raspberry mixture through a fine sieve into a bowl, using the back of a spoon to extract as much liquid as possible while discarding the seeds and pulp.

Step 7

Transfer the smooth raspberry coulis into a clean container or bottle. Allow it to cool completely before refrigerating.

Step 8

Store the coulis in the refrigerator for up to one week, and serve chilled drizzled over your favorite desserts or breakfast dishes.

Nutrition Facts

Serving size (351.1g)
Amount per serving % Daily Value*
Calories 134.9
Total Fat 1.7g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 4.0mg 0%
Total Carbohydrate 56.1g 0%
Dietary Fiber 16.3g 0%
Total Sugars 11.4g
Protein 3.1g 0%
Vitamin D 0IU 0%
Calcium 67.6mg 0%
Iron 1.8mg 0%
Potassium 393.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 4.9%
Carbs: 89.0%