Sugar-Free Ras Malai
Indulge in the guilt-free sweetness of Sugar-Free Ras Malai, a delightful twist on the classic Indian dessert made without refined sugar. This healthy yet luxurious treat features soft chenna (fresh paneer) discs soaked in a creamy saffron-infused milk, sweetened naturally with stevia or erythritol. Enhanced with aromatic cardamom, delicate rose water, and a garnish of chopped pistachios and almonds, this recipe is perfect for health-conscious dessert lovers or those managing diabetes. With minimal prep time and a beautiful presentation, this sugar-free Ras Malai is ideal for festive occasions or indulgent afternoons. Enjoy the rich, authentic flavors of this traditional dessert without compromising on your dietary goals!
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Ingredients
- 2 liters Whole Milk
- 2 tablespoons Lemon Juice or Vinegar
- 4 tablespoons Stevia or Erythritol (granulated)
- 1 teaspoon Cardamom Powder
- 8 strands Saffron Strands
- 1 teaspoon Rose Water
- 2 tablespoons Pistachios (finely chopped)
- 2 tablespoons Almonds (finely chopped)
Directions
Step 1
1. Begin by preparing the chenna: Boil 1 liter of whole milk in a large saucepan. Once it comes to a boil, reduce the heat and add 2 tablespoons of lemon juice or vinegar gradually while stirring. This will curdle the milk. Turn off the heat once the milk curdles completely.
Step 2
2. Strain the curdled milk using a muslin cloth or a fine mesh sieve to separate the chenna (paneer) from the whey. Rinse the chenna under cold water to remove the lemon/vinegar taste. Squeeze the remaining water out gently, ensuring the chenna is moist but not watery.
Step 3
3. Knead the chenna on a flat surface till it becomes smooth and creamy; this should take about 5-10 minutes. Divide and roll the kneaded chenna into small, smooth discs, about the size of a coin.
Step 4
4. Now prepare the sugar-free syrup base: In a separate pot, bring 500 ml of water to boil and add 2 tablespoons of stevia or erythritol. Gently introduce the chenna discs into the syrup and allow them to simmer on low heat for about 10 minutes. They will expand and become spongy.
Step 5
5. In another pan, bring the remaining 1 liter of milk to a boil. Once it starts boiling, lower the heat and let it simmer until it reduces by a quarter of its original amount.
Step 6
6. Once reduced, add the remaining 2 tablespoons of stevia or erythritol, along with the cardamom powder, saffron strands, and rose water. Mix well and simmer for an additional 5 minutes.
Step 7
7. Carefully remove the expanded chenna discs from the sugar-free syrup, gently squeeze out excess liquid, and place them into the prepared flavored milk.
Step 8
8. Allow the ras malai to cool down to room temperature and then refrigerate for at least one hour to let the flavors meld together.
Step 9
9. Garnish with finely chopped pistachios and almonds before serving chilled. Enjoy your delicious sugar-free Ras Malai!
Nutrition Facts
| Serving size | (2144.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1434.0 |
| Total Fat 79.8g | 0% |
| Saturated Fat 39.7g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 247.5mg | 0% |
| Sodium 785.6mg | 0% |
| Total Carbohydrate 106.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 101.7g | |
| Protein 73.8g | 0% |
| Vitamin D 907.6IU | 0% |
| Calcium 2602.0mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 3400.2mg | 0% |
Source of Calories