Sugar-Free Rajma Sabzi

Savor the wholesome goodness of Sugar-Free Rajma Sabzi, a hearty and nutritious Indian dish that's bursting with bold flavors and cozy comfort. This recipe combines tender red kidney beans, perfectly simmered in a rich, spiced tomato and onion gravy, without any added sugar—making it a healthy and guilt-free choice for family dinners. Infused with warming spices like cumin, garam masala, and turmeric, and finished with a fragrant touch of fresh coriander leaves, this rajma sabzi pairs beautifully with steamed rice or soft rotis. Quick to prepare with budget-friendly ingredients, it’s a flavorful vegetarian dish that’s naturally gluten-free and perfect for anyone seeking a wholesome, homemade meal. Whether you're meal prepping or serving a crowd, this protein-packed recipe promises satisfaction in every bite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 250 grams Dried red kidney beans
• 1000 ml Water
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion
• 1 inch Ginger
• 4 units Garlic cloves
• 2 units Green chilies
• 2 large Tomatoes
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Coriander leaves

Directions

Step 1

Soak the dried red kidney beans in water overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked kidney beans before cooking.

Step 3

In a pressure cooker, add the soaked kidney beans and 750 ml of water. Pressure cook for about 20 minutes or until the beans are tender.

Step 4

Finely chop the onion, tomatoes, ginger, and green chilies. Crush the garlic cloves.

Step 5

In a large pan, heat oil over medium heat. Add cumin seeds and sauté for a few seconds until fragrant.

Step 6

Add the chopped onions, ginger, garlic, and green chilies. Cook until the onions become golden brown.

Step 7

Stir in the chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes are soft and the oil starts separating.

Step 8

Add the cooked kidney beans along with their cooking liquid to the pan. Mix well.

Step 9

Season with salt and garam masala. Adjust consistency by adding more water if needed. Let it simmer for 15 minutes on low heat.

Step 10

Garnish with fresh coriander leaves and serve hot.

Nutrition Facts

Serving size	(1820.6g)

Amount per serving	% Daily Value*
Calories	1281.8

Total Fat 33.2g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2490.0mg	0%
Total Carbohydrate 191.7g	0%
Dietary Fiber 47.9g	0%
Total Sugars 22.5g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 575.2mg	0%
Iron 27.1mg	0%
Potassium 4845.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.4%

Protein: 20.0%

Carbs: 57.6%