Sugar-Free Rajma Masala

Experience the comforting flavors of North India with this wholesome Sugar-Free Rajma Masala, a healthier twist on the classic kidney bean curry. Packed with protein-rich dried kidney beans and infused with aromatic spices like cumin, coriander, and garam masala, this recipe skips added sugar without sacrificing taste. A luscious tomato-onion base, complemented by the warmth of ginger, garlic, and green chilies, creates a rich, hearty gravy perfect for rice or Indian bread. This easy-to-make recipe uses simple ingredients and a stovetop simmering technique to deepen the flavors, making it ideal for anyone seeking a balanced, flavorful, and guilt-free meal. Perfect for family dinners or weeknight cooking, Sugar-Free Rajma Masala is sure to become a staple on your menu!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Dried kidney beans (rajma)
• 1 large, finely chopped Onion
• 2 medium, pureed Tomatoes
• 1 inch, grated Ginger
• 4 minced Garlic cloves
• 2 slit Green chilies
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons, chopped Fresh coriander leaves
• 5 cups Water

Directions

Step 1

Rinse the dried kidney beans thoroughly and soak them in water overnight or for at least 8 hours.

Step 2

Drain the soaked beans and transfer them to a pressure cooker. Add 4 cups of water and a pinch of salt. Pressure cook the beans for about 20 minutes or until they are soft. Set aside.

Step 3

In a large pan, heat the oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 4

Add the chopped onion and sauté until it turns golden brown.

Step 5

Add the minced garlic, grated ginger, and slit green chilies. Sauté for another 2 minutes until the raw aroma disappears.

Step 6

Add the tomato puree and cook for about 5 minutes until the oil starts to separate from the mixture.

Step 7

Stir in the turmeric powder, coriander powder, red chili powder, and salt. Cook the masala for 2-3 minutes.

Step 8

Add the cooked kidney beans along with the cooking water into the pan. If necessary, add more water to achieve your desired consistency.

Step 9

Stir well and let the mixture simmer for about 15 minutes to allow the flavors to meld together.

Step 10

Stir in the garam masala and simmer for another 5 minutes.

Step 11

Garnish with chopped fresh coriander leaves.

Step 12

Serve hot with rice or your choice of Indian bread.

Nutrition Facts

Serving size	(2000.4g)

Amount per serving	% Daily Value*
Calories	1300.3

Total Fat 33.5g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 2496.0mg	0%
Total Carbohydrate 195.9g	0%
Dietary Fiber 73.5g	0%
Total Sugars 23.5g
Protein 68.1g	0%

Vitamin D 0IU	0%
Calcium 604.4mg	0%
Iron 27.9mg	0%
Potassium 4826.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 20.1%

Carbs: 57.7%