Sugar-Free Ragi Roti
Discover the wholesome goodness of Sugar-Free Ragi Roti, a nutritious and diabetic-friendly flatbread that combines earthy ragi (finger millet) flour with whole wheat flour for a hearty, fiber-rich base. Perfect for healthy eating enthusiasts, this recipe requires minimal ingredients—just ragi flour, a touch of whole wheat flour, and a pinch of salt—kneaded into a soft, pliable dough with water and a dash of oil. These rotis are easy to make, requiring only 30 minutes from start to finish, and are cooked to perfection on a skillet or tawa. With its nutty flavor and soft texture, Sugar-Free Ragi Roti is a versatile accompaniment to curries, dals, or even a dollop of fresh yogurt. Ideal for a wholesome breakfast, lunch, or dinner, this recipe is a great way to enjoy traditional Indian flavors while staying on a health-conscious path.
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Ingredients
- 1 cup Ragi (finger millet) flour
- 0.5 cup Whole wheat flour
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Oil
Directions
Step 1
In a large mixing bowl, combine the ragi flour, whole wheat flour, and salt.
Step 2
Gradually add water to the flour mixture while kneading it into a smooth dough. Knead for about 5-7 minutes until the dough is pliable and soft.
Step 3
Add the oil to the dough and knead for another minute to ensure the oil is well incorporated.
Step 4
Cover the dough with a clean cloth and let it rest for about 10 minutes.
Step 5
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 6
Dust a clean, flat surface with a little whole wheat flour, and roll out each dough ball into a thin, round disc about 6 inches in diameter.
Step 7
Heat a flat skillet or tawa over medium heat.
Step 8
Once the skillet is hot, place one rolled-out roti on it. Cook for about 1-2 minutes, or until small bubbles appear on the surface.
Step 9
Flip the roti and cook the other side for another 1-2 minutes, pressing gently with a spatula to ensure even cooking.
Step 10
Once done, remove the roti from the skillet and repeat with the remaining dough balls.
Step 11
Serve the sugar-free ragi rotis warm, alongside your favorite curry or yogurt.
Nutrition Facts
| Serving size | (377g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.5 |
| Total Fat 16.7g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1194.4mg | 0% |
| Total Carbohydrate 130.6g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 1.0g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 444.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 732.6mg | 0% |
Source of Calories