Sugar-Free Ragi Dosa

Wholesome, nutritious, and utterly delicious, Sugar-Free Ragi Dosa is the perfect choice for a health-conscious meal that doesn't compromise on flavor. Made with nutrient-rich ragi (finger millet) flour and a touch of rice flour, this naturally sugar-free recipe offers a hearty dose of fiber and essential minerals. The batter is infused with the vibrant flavors of green chilies, grated ginger, chopped onions, and fresh coriander, creating a savory pancake with delightful texture and zest. Quick to prepare with a resting time of just 10 minutes, these dosas are crisp on the outside, tender on the inside, and ideal for breakfast, brunch, or even a light dinner. Serve them hot with coconut chutney or sambar for an authentic South Indian experience that’s satisfying and guilt-free. Perfectly suited for those seeking a gluten-free, diabetic-friendly, or wholesome meal option!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Ragi flour (finger millet flour)
• 0.5 cup Rice flour
• 0.5 cup Sour curd (yogurt)
• 1.5 cups Water
• 2 pieces Green chilies, finely chopped
• 1 teaspoon Ginger, grated
• 0.5 cup Onion, finely chopped
• 2 tablespoons Coriander leaves, chopped
• 1 teaspoon Salt
• 2 tablespoons Oil

Directions

Step 1

In a large mixing bowl, combine ragi flour, rice flour, and sour curd.

Step 2

Gradually add water to the flours and curd mixture, whisking continuously to form a smooth batter without lumps.

Step 3

Stir in the chopped green chilies, grated ginger, chopped onion, chopped coriander leaves, and salt. Mix well to evenly distribute the ingredients.

Step 4

Cover the batter and let it rest for about 10 minutes. This resting time helps in hydrating the flours and flavors to meld.

Step 5

Heat a non-stick pan or dosa tawa over medium heat. Grease it lightly with oil using a brush or a kitchen towel.

Step 6

Pour a ladleful of batter onto the center of the pan and spread it outwards in a circular motion to form a thin dosa.

Step 7

Drizzle a few drops of oil around the edges of the dosa. Let it cook on medium heat until the edges start lifting and the bottom turns golden brown.

Step 8

Flip the dosa and cook for another minute on the other side until lightly browned.

Step 9

Remove the dosa from the pan and repeat the process with the remaining batter.

Step 10

Serve the sugar-free ragi dosas hot with coconut chutney or sambar.

Nutrition Facts

Serving size	(838.2g)

Amount per serving	% Daily Value*
Calories	1065.3

Total Fat 34.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 15.6mg	0%
Sodium 2441.5mg	0%
Total Carbohydrate 168.0g	0%
Dietary Fiber 8.7g	0%
Total Sugars 12.2g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 617.9mg	0%
Iron 5.8mg	0%
Potassium 983.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 7.8%

Carbs: 63.0%