Sugar-Free Quinoa with Corn

Looking for a wholesome, sugar-free recipe that's packed with vibrant veggies and bold, fresh flavors? This Sugar-Free Quinoa with Corn is a nutritious powerhouse, featuring fluffy quinoa, tender sautéed corn kernels, and perfectly crisp red bell pepper. Seasoned simply with fresh lime juice, chopped cilantro, and a hint of olive oil, this dish accentuates the natural sweetness of the corn while keeping things light and refreshing. Ready in just 30 minutes, it’s the perfect choice for a healthy side dish, a light lunch, or even a satisfying vegan entrée. Best of all, it’s low-calorie, gluten-free, and ideal for meal prepping!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 cup fresh corn kernels
• 1 tablespoon olive oil
• 1 medium red bell pepper, diced
• 2 stalks green onions, sliced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh lime juice
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating, which can make it taste bitter.

Step 2

In a medium saucepan, bring the water to a boil.

Step 3

Add the rinsed quinoa to the boiling water, cover with a lid, and reduce the heat to a simmer.

Step 4

Cook quinoa for 15 minutes or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it sit for 5 minutes with the lid on.

Step 5

In a large skillet, heat olive oil over medium heat.

Step 6

Add the diced red bell pepper and sauté for about 5 minutes until the pepper is tender.

Step 7

Stir in the fresh corn kernels and sliced green onions, and sauté for another 3-4 minutes until the corn is cooked but still crisp.

Step 8

Fluff the quinoa with a fork and add it to the skillet with the vegetables.

Step 9

Season with salt and black pepper, stirring to combine.

Step 10

Remove the skillet from the heat and add the fresh lime juice and chopped cilantro, mixing well.

Step 11

Serve warm or at room temperature as a nutritious and delicious dish.

Nutrition Facts

Serving size	(1047.8g)

Amount per serving	% Daily Value*
Calories	919.0

Total Fat 28.7g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2421.0mg	0%
Total Carbohydrate 139.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 18.3g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 91.3mg	0%
Iron 7.0mg	0%
Potassium 1026.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 13.6%

Carbs: 59.0%