Sugar-Free Quick Pickled Red Onions
Transform your meals with these bright and tangy Sugar-Free Quick Pickled Red Onions—an effortless, guilt-free condiment that comes together in just 15 minutes! Infused with the zesty depth of apple cider vinegar, subtle heat from red chili flakes, and aromatic hints of garlic and bay leaf, this sugar-free recipe skips the sweeteners without sacrificing flavor. Perfect for adding a crisp, punchy kick to tacos, grain bowls, salads, or sandwiches, these quick pickled onions are as versatile as they are delicious. With a refrigerator shelf life of up to two weeks, they’ll quickly become a staple in your kitchen. Simple, flavorful, and sugar-free—this is your go-to recipe for elevating everyday dishes!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium-sized red onions
- 1 cup apple cider vinegar
- 1 cup water
- 1 tablespoon salt
- 1 teaspoon black peppercorns
- 1 garlic clove
- 1 bay leaf
- 0.5 teaspoon red chili flakes
Directions
Step 1
Peel and thinly slice the red onions into rings or half-moons, depending on your preference.
Step 2
In a medium saucepan, combine apple cider vinegar, water, and salt. Stir the mixture and heat over medium heat until it just begins to simmer.
Step 3
Add the black peppercorns, peeled garlic clove, bay leaf, and red chili flakes to the mixture. Stir gently.
Step 4
Place the sliced red onions in a clean, heat-proof jar or glass container.
Step 5
Carefully pour the hot vinegar mixture over the onions, ensuring they are completely submerged.
Step 6
Allow the mixture to cool to room temperature before sealing the container with a lid.
Step 7
Store the pickled onions in the refrigerator for at least 1 hour before serving to allow the flavors to meld. They will be better after a few hours and can be stored for up to 2 weeks.
Nutrition Facts
| Serving size | (722.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.2 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7108.5mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 9.4g | |
| Protein 2.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.4mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 520.4mg | 0% |
Source of Calories