Sugar-Free Puran Poli

Indulge in the wholesome goodness of Sugar-Free Puran Poli, a guilt-free twist on the classic Indian flatbread dessert. This healthier version swaps refined sugar for natural, low-calorie sweeteners like stevia or erythritol, making it perfect for those managing diabetes or simply cutting back on sugar. The filling, made from protein-rich chana dal, is infused with aromatic cardamom and nutmeg for a deliciously spiced flavor. Wrapped in soft, golden whole wheat dough and cooked to perfection with a drizzle of ghee, each bite is both nourishing and indulgent. Ideal for festive occasions or as a comforting dessert, Sugar-Free Puran Poli proves that traditional treats can be both delicious and diet-friendly.

Nutriscore Rating: 74/100

Prep Time:60 mins

Cook Time:40 mins

Total Time:100 mins

Servings: 8

Ingredients

• 2 cups Whole wheat flour
• 1 cup Split Bengal gram (chana dal)
• 2 tablespoons Stevia or erythritol (sweetener)
• 1 teaspoon Cardamom powder
• 0.5 teaspoon Nutmeg powder
• 4 tablespoons Ghee (clarified butter)
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Salt
• 1 cup Warm water

Directions

Step 1

Rinse the chana dal thoroughly under running water and soak it for 1 hour.

Step 2

Drain the water and pressure cook the chana dal with 2 cups of water for about 3-4 whistles until it becomes soft. Allow the pressure to release naturally.

Step 3

Drain the cooked dal well and mash it using a potato masher or by blending it to form a smooth paste.

Step 4

In a non-stick pan, heat the mashed chana dal on a medium flame, add stevia or erythritol, and stir continuously for about 10 minutes until the mixture thickens and leaves the sides of the pan.

Step 5

Add cardamom and nutmeg powder. Mix well and keep aside the puran mixture to cool.

Step 6

In a mixing bowl, combine whole wheat flour, turmeric powder, salt, and 1 tablespoon of ghee. Mix thoroughly.

Step 7

Gradually add warm water into the flour mixture while kneading to form a soft and smooth dough. Cover it with a damp cloth and let it rest for 30 minutes.

Step 8

Divide both the puran mixture and the dough into equal portions (about 8 each).

Step 9

Roll out a portion of the dough into a small circle using a rolling pin, flatten a portion of the puran mixture and place it in the center of the rolled dough.

Step 10

Fold and bring together the edges of the dough to form a ball and roll gently into a disc about 6 inches in diameter.

Step 11

Heat a non-stick tava or griddle on medium flame. Cook the rolled puran poli on both sides, applying ghee to each side until golden brown.

Step 12

Repeat the process for the remaining dough and puran mixture.

Step 13

Serve sugar-free puran poli warm with some additional ghee spread on top if desired.

Nutrition Facts

Serving size	(745.6g)

Amount per serving	% Daily Value*
Calories	2061.3

Total Fat 67.7g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat g
Cholesterol 145.4mg	0%
Sodium 663.7mg	0%
Total Carbohydrate 296.9g	0%
Dietary Fiber 46.4g	0%
Total Sugars 5.4g
Protein 72.4g	0%

Vitamin D 0IU	0%
Calcium 185.9mg	0%
Iron 17.9mg	0%
Potassium 2623.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 13.9%

Carbs: 56.9%