Sugar-Free Pumpkin Vegetable Soup

Warm, comforting, and delightfully nutritious, this Sugar-Free Pumpkin Vegetable Soup is a vibrant medley of seasonal flavors and wholesome goodness. Made with naturally sweet pumpkin puree, fresh vegetables like carrots, zucchini, and red bell pepper, and aromatic spices such as cumin, thyme, and nutmeg, this soup is both hearty and nourishing. Perfect for those seeking a sugar-free, healthy meal, it comes together effortlessly in under an hour with minimal prep time. The rich blend of earthy flavors and creamy texture makes it an ideal option for cozy weeknight dinners or as a starter for holiday gatherings. Garnished with fresh parsley, this vegan-friendly soup is not only flavorful but also visually stunning. Whether you're enjoying it on its own or pairing it with crusty bread, this pumpkin vegetable soup is bound to be a household favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 diced celery stalks
• 2 medium, diced carrot
• 2 cups pumpkin puree
• 4 cups vegetable broth
• 1 medium, diced zucchini
• 1 diced red bell pepper
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 0.5 teaspoon ground nutmeg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and garlic, and sauté for about 3 minutes or until the onion is translucent.

Step 3

Stir in the diced celery and carrots, cooking for another 5 minutes until they start to soften.

Step 4

Mix in the pumpkin puree and vegetable broth, stirring to combine.

Step 5

Add the diced zucchini, red bell pepper, bay leaf, dried thyme, ground cumin, ground nutmeg, salt, and black pepper to the pot.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for 20 minutes.

Step 7

Remove the bay leaf before serving.

Step 8

Ladle the soup into bowls and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(2542.9g)

Amount per serving	% Daily Value*
Calories	1210.5

Total Fat 53.5g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 9.5g
Cholesterol 9.8mg	0%
Sodium 6995.0mg	0%
Total Carbohydrate 164.3g	0%
Dietary Fiber 44.2g	0%
Total Sugars 67.5g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 617.9mg	0%
Iron 17.0mg	0%
Potassium 5280.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 10.4%

Carbs: 51.7%