Sugar-Free Pumpkin Sugar Cookies

These Sugar-Free Pumpkin Sugar Cookies are a guilt-free treat that combines the cozy flavors of fall with a health-conscious twist. Made with almond flour and sweetened naturally with options like erythritol or monk fruit, these cookies are soft, chewy, and bursting with the warm spices of cinnamon and nutmeg. The addition of real pumpkin puree lends moisture and a subtle autumnal flavor, while eliminating traditional sugars makes them perfect for low-carb or diabetic-friendly diets. Ready in under 30 minutes, these cookies are an easy and wholesome indulgence, ideal for everything from festive gatherings to quiet moments with a cup of tea. Plus, they’re gluten-free, making them a versatile option for a variety of dietary needs.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 24

Ingredients

• 2 cups Almond flour
• 0.5 cup Pumpkin puree
• 0.5 cup Butter, softened
• 0.75 cup Sugar-free sweetener (such as erythritol or monk fruit)
• 1 large Egg
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Baking soda
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, cream together the softened butter and sugar-free sweetener until the mixture is light and fluffy.

Step 3

Add in the egg, pumpkin puree, and vanilla extract. Mix until well combined.

Step 4

In a separate bowl, whisk together the almond flour, baking soda, baking powder, ground cinnamon, ground nutmeg, and salt.

Step 5

Gradually add the dry mixture into the wet ingredients, mixing until a dough forms. Ensure the ingredients are well integrated, but don't overmix.

Step 6

Using a small cookie scoop or tablespoon, drop rounded spoonfuls of dough onto the prepared baking sheet, leaving about 2 inches between each cookie for spreading.

Step 7

Gently press each dough ball to flatten slightly.

Step 8

Bake in the preheated oven for 10 to 12 minutes, or until the edges are lightly golden.

Step 9

Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size	(682.7g)

Amount per serving	% Daily Value*
Calories	2143.6

Total Fat 203.7g	0%
Saturated Fat 70.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 480.3mg	0%
Sodium 2553.1mg	0%
Total Carbohydrate 234.2g	0%
Dietary Fiber 25.6g	0%
Total Sugars 11.6g
Protein 50.2g	0%

Vitamin D 53.8IU	0%
Calcium 522.8mg	0%
Iron 9.8mg	0%
Potassium 364.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 6.8%

Carbs: 31.5%