Sugar-Free Pumpkin Spice Syrup
Transform your favorite fall treats with this rich and aromatic Sugar-Free Pumpkin Spice Syrup—a guilt-free way to enjoy the cozy flavors of autumn! Made with a blend of real pumpkin puree, warming spices like cinnamon, nutmeg, and cloves, and naturally sweetened with monk fruit, this syrup is perfect for enhancing lattes, teas, and desserts without added sugar. Quick and easy to prepare in just 25 minutes, it features a velvety texture and bold autumnal flavors, strained for smoothness and stored conveniently in the refrigerator for up to two weeks. Whether drizzled over pancakes or stirred into your morning coffee, this versatile homemade creation is the ultimate sugar-free seasonal indulgence.
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Ingredients
- 1.5 cups Water
- 0.5 cup Pumpkin puree
- 0.5 cup Monk fruit sweetener
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 0.25 teaspoon Ground cloves
Directions
Step 1
In a medium saucepan, combine the water and pumpkin puree. Stir well until fully mixed.
Step 2
Add the monk fruit sweetener to the pumpkin mixture and stir until the sweetener is dissolved.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
Step 4
Reduce the heat to low and add the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.
Step 5
Continue to simmer for 15 minutes, stirring occasionally to ensure the spices are well incorporated and the mixture does not burn.
Step 6
Remove the saucepan from the heat and allow the syrup to cool for a few minutes.
Step 7
Strain the syrup through a fine mesh sieve or cheesecloth into a clean jar or bottle to remove any solids or spice particles, for a smoother syrup.
Step 8
Once completely cooled, seal the container and store the syrup in the refrigerator for up to 2 weeks.
Step 9
Shake well before each use and enjoy this sugar-free pumpkin spice syrup in your favorite beverages or desserts.
Nutrition Facts
| Serving size | (503.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.5 |
| Total Fat 4.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 2.5mg | 0% |
| Sodium 29.7mg | 0% |
| Total Carbohydrate 25.8g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 4.6g | |
| Protein 1.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 86.4mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 277.7mg | 0% |
Source of Calories