Sugar-Free Pumpkin Slice
Indulge in this delectable Sugar-Free Pumpkin Slice, a wholesome, guilt-free treat perfect for fall and beyond. Sweetened naturally with luscious pitted dates, this moist and spiced slice combines velvety pumpkin puree, almond flour, and aromatic cinnamon, nutmeg, and ginger for a delightfully warm flavor profile. Free from refined sugars and dairy, this healthy recipe uses nutrient-rich almond milk and coconut oil to achieve a wonderfully tender texture. With just 20 minutes of prep time and a quick bake in the oven, this easy pumpkin slice is perfect for busy afternoons or as a nutritious dessert option. Cut into 12 pieces, it’s the ultimate refined-sugar-free snack to savor with your favorite cup of tea or coffee!
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Ingredients
- 500 grams Pumpkin puree
- 150 grams Dates, pitted
- 200 grams Almond flour
- 50 grams Coconut oil, melted
- 2 large Eggs
- 120 milliliters Almond milk, unsweetened
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Ground ginger
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 180°C (350°F) and line a rectangular baking tin with parchment paper.
Step 2
In a small bowl, soak the pitted dates in hot water for 10 minutes to soften them.
Step 3
After soaking, drain the dates and blend them in a food processor until smooth.
Step 4
In a large bowl, combine the almond flour, baking powder, cinnamon, nutmeg, ginger, and salt.
Step 5
In a separate bowl, whisk together the eggs, almond milk, melted coconut oil, vanilla extract, and pumpkin puree until well combined.
Step 6
Add the blended dates to the wet ingredients and mix thoroughly to integrate.
Step 7
Slowly add the wet mixture into the dry ingredients, stirring until you get a smooth batter.
Step 8
Pour the batter into the prepared baking tin, spreading it out evenly.
Step 9
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Step 10
Allow the pumpkin slice to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.
Step 11
Once cooled, cut into 12 equal pieces and serve.
Nutrition Facts
| Serving size | (1141.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2470.7 |
| Total Fat 176.0g | 0% |
| Saturated Fat 55.7g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 382mg | 0% |
| Sodium 1323.6mg | 0% |
| Total Carbohydrate 204.0g | 0% |
| Dietary Fiber 48.7g | 0% |
| Total Sugars 124.0g | |
| Protein 64.6g | 0% |
| Vitamin D 126.6IU | 0% |
| Calcium 980.4mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2264.0mg | 0% |
Source of Calories