Sugar-Free Pumpkin Bars
Indulge in the cozy flavors of fall with these Sugar-Free Pumpkin Bars, a guilt-free treat that’s packed with wholesome ingredients and warm spices. Made with rich pumpkin puree, unsweetened applesauce, and almond flour, these moist and tender bars are naturally sweetened with stevia or monk fruit, making them perfect for those watching their sugar intake. Infused with cinnamon, nutmeg, ginger, and cloves, each bite delivers a burst of autumn-inspired flavor without the added sugar. Quick and easy to prepare in just 15 minutes, these bars bake to perfection in under half an hour, making them an ideal snack or dessert for any occasion. Whether you’re hosting a holiday gathering or craving a healthier pumpkin treat, these low-carb, gluten-free bars are sure to become your new fall favorite!
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Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Applesauce, unsweetened
- 3 Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Stevia or monk fruit sweetener
- 1.5 cups Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Ginger
- 0.25 teaspoon Ground cloves
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking pan with cooking spray or line it with parchment paper.
Step 2
In a large bowl, combine the pumpkin puree, unsweetened applesauce, and eggs. Whisk together until well blended.
Step 3
Add the vanilla extract and stevia or monk fruit sweetener to the pumpkin mixture. Stir until thoroughly combined.
Step 4
In a separate bowl, mix together the almond flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and ground cloves.
Step 5
Gradually add the dry ingredients to the pumpkin mixture, stirring gently until just incorporated. Be careful not to over-mix.
Step 6
Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
Step 7
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of the bars comes out clean.
Step 8
Remove from the oven and allow the pumpkin bars to cool in the pan for about 10 minutes. Then, transfer to a wire rack to cool completely.
Step 9
Once cooled, cut into 12 equal bars and serve. Enjoy your sugar-free pumpkin treat!
Nutrition Facts
| Serving size | (798.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1258.2 |
| Total Fat 93.8g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 562.9mg | 0% |
| Sodium 2508.0mg | 0% |
| Total Carbohydrate 70.8g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 25.7g | |
| Protein 52.8g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 493.2mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 819.0mg | 0% |
Source of Calories