Sugar-Free Pulled BBQ Chicken
Indulge in the smoky, tangy flavors of this Sugar-Free Pulled BBQ Chicken, a healthier spin on a classic comfort dish! Made with tender, slow-cooked boneless chicken breasts and a homemade sugar-free barbecue sauce, this recipe is bursting with bold, savory flavor without any added sugar. The sauce combines sugar-free ketchup, apple cider vinegar, a hint of liquid smoke, and your choice of a natural sweetener like stevia or erythritol for a guilt-free indulgence. Perfectly seasoned with garlic powder, onion powder, paprika, and a drizzle of olive oil, this juicy pulled chicken is ideal for meal prepping, family dinners, or casual sandwiches. Enjoy it on whole wheat buns, in lettuce wraps, or on its own for a mouthwatering low-carb BBQ feast. Ready in just 4 hours using a slow cooker, this easy recipe is both convenient and delicious—perfect for anyone craving a wholesome, sugar-free take on pulled BBQ chicken!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 cup sugar-free ketchup
- 0.25 cup apple cider vinegar
- 2 tablespoons yellow mustard
- 1 tablespoon Worcestershire sauce
- 0.5 teaspoon liquid smoke
- 1 tablespoon stevia or erythritol
Directions
Step 1
Season the chicken breasts with salt, black pepper, garlic powder, onion powder, and paprika.
Step 2
In a slow cooker, place the seasoned chicken breasts and drizzle olive oil over them.
Step 3
In a bowl, prepare the BBQ sauce by mixing sugar-free ketchup, apple cider vinegar, yellow mustard, Worcestershire sauce, liquid smoke, and stevia or erythritol until well combined.
Step 4
Pour the prepared sauce over the chicken in the slow cooker.
Step 5
Cover the slow cooker and cook on low heat for 4 hours or until the chicken is fully cooked and tender.
Step 6
Once cooked, use two forks to shred the chicken directly in the slow cooker.
Step 7
Stir well to ensure the shredded chicken is evenly coated with the BBQ sauce.
Step 8
Serve the pulled BBQ chicken on whole wheat buns, lettuce wraps, or as desired.
Nutrition Facts
| Serving size | (1070.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1414.8 |
| Total Fat 40.7g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5788.0mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 2.7g | |
| Protein 218.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 140.3mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2690.4mg | 0% |
Source of Calories