Sugar-Free Protein Waffles

Start your mornings on a wholesome note with these Sugar-Free Protein Waffles, a deliciously nourishing twist on a breakfast staple. Packed with the goodness of oat flour, vanilla protein powder, and Greek yogurt, these waffles offer a satisfying boost of protein while keeping sugar at bay, thanks to a touch of stevia or monk fruit sweetener. Light and fluffy yet delightfully crisp, they come together in just 25 minutes, making them perfect for busy mornings or meal prep. The batter is enriched with unsweetened almond milk, melted coconut oil, and a splash of vanilla extract for a hint of natural sweetness and flavor. Top these guilt-free waffles with a medley of fresh berries, a dollop of unsweetened whipped cream, or a drizzle of sugar-free syrup for a breakfast that’s as satisfying as it is nutritious. Ideal for anyone seeking a healthy start to their day, these waffles are gluten-free, high in protein, and irresistibly delicious!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup oat flour
• 1.5 teaspoons baking powder
• 0.25 teaspoon salt
• 0.5 cup vanilla protein powder
• 1 cup unsweetened almond milk
• 1 large egg
• 0.5 cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 2 tablespoons coconut oil, melted
• 2 tablespoons stevia or monk fruit sweetener

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, combine the oat flour, baking powder, and salt. Stir these dry ingredients together until well mixed.

Step 3

Add the vanilla protein powder to the dry ingredients and mix thoroughly.

Step 4

In another bowl, whisk together the unsweetened almond milk, egg, Greek yogurt, vanilla extract, and melted coconut oil.

Step 5

Gradually add the wet ingredients to the dry ingredients, stirring well to combine. Mix until you have a smooth batter, then fold in the stevia or monk fruit sweetener.

Step 6

Lightly grease the preheated waffle iron with a cooking spray or brush with a little coconut oil.

Step 7

Pour enough batter onto the waffle iron to just fill the surface, being careful not to overfill.

Step 8

Close the waffle maker and cook until the waffles are golden brown, typically about 4-5 minutes, depending on your waffle iron.

Step 9

Carefully remove the waffle using a silicone or wooden spatula to avoid scratching your waffle iron.

Step 10

Repeat the process with the remaining batter.

Step 11

Serve the waffles immediately with your favorite toppings such as fresh berries, unsweetened whipped cream, or sugar-free syrup.

Nutrition Facts

Serving size	(617.3g)

Amount per serving	% Daily Value*
Calories	1077.6

Total Fat 50.7g	0%
Saturated Fat 28.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 261.8mg	0%
Sodium 1862.9mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 6.2g	0%
Total Sugars 7.0g
Protein 83.8g	0%

Vitamin D 141.6IU	0%
Calcium 1040.0mg	0%
Iron 7.1mg	0%
Potassium 979.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 30.7%

Carbs: 27.4%